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Sat 20th Jul 2024 at 10:37am by Darran

Run > General
  • Time
    15:09
  • Miles
    1.88
  • Min/mi
    8:04
  • Pacing
    6.8%
  • WAVA
    55.10
  • Stride(cm)
    114
  • Cals
    203
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1137
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:29(5:29/mi) 137/164bpm [751b/mi] 73cal 10.94/13.65mph
2) 0.88mi - 9:40(10:59/mi) 144/168bpm [1582b/mi] 130cal 5.46/14.86mph
5:29 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:41 86 83-96 402 192 184-196 8/5
0.13 37 20 5:16 106 99-109 559 178 176-182 0/0
0.19 58 21 5:30 111 109-113 611 173 172-174 0/0
0.25 1:18 20 5:21 114 112-115 610 172 172-174 0/0
0.31 1:39 21 5:44 123 116-126 704 173 170-174 0/0
0.38 2:01 21 5:42 124 121-125 708 170 170-172 0/0
0.44 2:22 21 5:32 125 123-128 692 171 170-172 0/0
0.50 2:42 21 5:29 134 125-145 735 173 172-174 0/0
0.56 3:04 21 5:44 146 143-148 837 172 172-172 0/0
0.63 3:24 21 5:30 147 141-159 810 171 170-172 0/0
0.69 3:45 21 5:33 162 162-162 900 171 170-172 0/1
0.75 4:06 21 5:30 162 161-162 891 171 170-174 0/0
0.81 4:27 21 5:33 163 162-164 904 172 170-174 0/0
0.88 4:47 20 5:26 164 163-164 891 171 170-172 0/0
0.94 5:08 21 5:42 164 163-164 935 170 170-172 0/0
1.00 5:30 22 5:51 163 163-164 954 171 170-172 0/0
1.06 5:52 21 5:42 164 163-164 934 172 172-172 0/1
1.13 6:12 20 5:27 164 163-165 895 171 170-172 0/0
1.19 6:34 21 5:42 165 165-166 942 169 168-170 1/0
1.25 6:55 21 5:42 164 164-165 934 170 170-170 1/5
1.31 7:16 21 5:42 164 163-165 935 171 170-172 0/1
1.38 7:37 20 5:25 166 165-167 899 171 170-172 2/0
1.44 8:19 42 11:18 164 153-168 1852 171 148-184 0/0
1.50 8:36 17 4:34 155 152-160 709 185 182-188 0/0
1.56 9:33 57 15:15 158 143-165 2410 171 84-182 0/0
1.63 10:24 51 13:30 125 118-140 1688 191 190-192 0/0
1.69 10:41 17 4:36 144 126-155 662 188 184-190 0/0
1.75 13:21 2:40 42:38 133 105-159 5670 179 174-182 2/0
1.81 13:43 22 5:46 115 105-132 664 194 188-196 4/0
1.88 14:38 56 14:48 145 135-153 2146 187 180-192 1/1
1.88 15:11 33 1:46:26 130 124-138 13836 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 175 1.9 13:37 7:15
    Walk 0.9 84 0 8 28:51
    Still 9.4 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.58% More
    800m 2:41 5:23 69.89% More
    1km 3:23 5:26 72.32% More
    Mile 5:30 5:30 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 25:48 8:18 54.88
    5M 42:44 8:33 53.88
    10km 53:48 8:39 53.42
    10M 1:29:05 8:55 53.29
    Half 1:58:36 9:03 52.53
    20M 3:05:44 9:17 53.15
    Mara 4:07:17 9:26 53.24
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