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Sat 20th Jul 2024 at 9:34am by MikeH

Run > General

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Time
21:10
Miles
3.08
Min/mi
6:52
Pacing
94%
WAVA
71.87
Stride(cm)
125
Cals
384
Cadence
187
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 126cal 8.67/10.48mph
2) 1mi - 6:52(6:52/mi) 125cal 8.74/9.14mph
3) 1mi - 6:54(6:54/mi) 124cal 8.7/8.97mph
4) 0.08mi - 29(5:52/mi) 9cal 10.24/9.79mph

6:55 6:52 6:54 29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	186 120-206	18/0
0.25	1:41	51	6:45	188 186-190	7/3
0.38	2:40	59	7:50	186 182-190	5/1
0.50	3:32	52	6:58	185 182-188	5/16
0.63	4:23	51	6:52	186 184-188	17/15
0.75	5:14	51	6:45	188 186-190	8/19
0.88	6:04	50	6:39	189 186-192	16/4
1.00	6:56	52	6:57	189 186-192	5/8
1.13	7:46	50	6:37	188 186-190	5/6
1.25	8:35	49	6:34	188 186-190	11/8
1.38	9:28	54	7:08	188 188-190	3/10
1.50	10:17	49	6:31	188 188-190	14/1
1.63	11:11	53	7:07	187 186-190	1/18
1.75	12:03	52	6:54	187 186-188	8/5
1.88	12:56	53	7:05	186 184-190	15/2
2.00	13:48	52	6:58	186 184-188	6/10
2.13	14:39	51	6:49	187 184-188	9/13
2.25	15:31	52	6:55	187 186-188	7/16
2.38	16:23	51	6:52	187 186-190	9/8
2.50	17:15	52	6:56	187 186-190	4/8
2.63	18:08	54	7:10	186 184-190	8/4
2.75	19:02	54	7:11	186 184-188	4/4
2.88	19:53	50	6:43	187 184-190	9/3
3.00	20:42	49	6:35	188 186-190	6/10
3.08	21:12	30	6:00	188 186-192	18/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.8%	6:26
20	9.9%	6:02
20	10.4%	6:45
17	7.9%	7:14
14	8.1%	6:37
13	6.2%	6:32

Cadence Distribution
187 avge / 206 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	21:08	6:52
Walk	0.3	120	0	4	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.38%	More
800m	3:18	6:38	61.74%	More
1km	4:10	6:42	63.75%	More
Mile	6:44	6:44	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.20
5km	21:22	6:53	71.80
5M	35:23	7:05	70.75
10km	44:32	7:10	70.27
10M	1:13:45	7:23	70.22
Half	1:38:12	7:30	69.28
20M	2:33:46	7:41	70.11
Mara	3:24:44	7:49	70.22

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