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Sat 20th Jul 2024 at 9:03am by westmoors

Run > parkrun

drizzle
warm

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Time
28:19
Miles
3.13
Min/mi
9:03
Pacing
93.7%
WAVA
61.24
Stride(cm)
101
Cals
317
Cadence
175
BPM
137
%MHR
81.6
B/mi
1240
Asc(m)
30
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 97cal 6.51/7.26mph
2) 1mi - 9:04(9:04/mi) 140/145bpm [1270b/mi] 103cal 6.61/7.39mph
3) 1mi - 8:56(8:56/mi) 143/146bpm [1277b/mi] 104cal 6.72/7.33mph
4) 0.13mi - 1:06(8:44/mi) 145/146bpm [1266b/mi] 13cal 6.87/7.06mph

9:13 9:04 8:56 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	105 77-123	969	178 172-184	1/2
0.25	2:21	1:11	9:30	128 124-130	1217	175 170-178	2/0
0.38	3:33	1:12	9:38	128 127-129	1234	174 170-178	1/1
0.50	4:41	1:08	9:03	133 130-135	1204	176 174-180	3/2
0.63	5:48	1:08	9:00	134 133-136	1206	176 174-178	1/1
0.75	6:56	1:08	9:03	134 133-135	1213	176 172-178	1/2
0.88	8:04	1:08	9:01	135 133-137	1218	176 174-178	1/1
1.00	9:13	1:09	9:13	137 134-138	1262	173 170-176	2/4
1.13	10:22	1:09	9:12	132 130-136	1214	172 166-176	0/7
1.25	11:31	1:09	9:16	136 132-140	1259	175 174-176	3/1
1.38	12:40	1:09	9:09	141 140-142	1289	177 174-178	6/0
1.50	13:52	1:13	9:41	141 139-141	1365	176 174-178	2/1
1.63	14:56	1:03	8:28	142 141-143	1202	174 124-180	2/1
1.75	16:01	1:05	8:44	143 142-145	1248	178 174-182	4/3
1.88	17:09	1:07	8:59	144 142-145	1295	176 174-178	2/2
2.00	18:17	1:08	9:04	142 142-144	1287	177 174-180	0/4
2.13	19:21	1:04	8:31	143 142-143	1218	177 174-180	2/1
2.25	20:27	1:06	8:49	144 143-144	1270	174 172-178	1/3
2.38	21:33	1:06	8:49	141 140-143	1243	175 170-178	1/6
2.50	22:41	1:09	9:08	142 140-144	1297	174 172-176	3/0
2.63	23:50	1:09	9:08	145 144-146	1325	177 174-188	4/1
2.75	25:03	1:13	9:41	144 143-145	1395	177 174-180	2/1
2.88	26:07	1:05	8:36	144 144-145	1239	178 174-182	2/1
3.00	27:13	1:06	8:46	144 143-146	1264	175 172-178	3/3
3.13	28:19	1:07	8:52	145 144-146	1286	175 172-178	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.6%	9:16

Cadence Distribution
175 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	28:18	9:04
Walk	0.1	124	0	2	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:48	43.97%	More
200m	1:01	8:09	46.45%	More
400m	2:07	8:31	47.52%	More
800m	4:20	8:44	51.39%	More
1km	5:26	8:44	53.46%	More
Mile	8:49	8:49	55.95%	More
5k	28:06	9:03	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.16
5km	28:05	9:02	61.37
5M	47:06	9:25	59.78
10km	59:39	9:36	59.13
10M	1:40:03	10:00	58.17
Half	2:14:10	10:15	56.69
20M	3:32:29	10:37	56.41
Mara	4:44:57	10:53	55.78

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 20th Jul 2024 at 9:03am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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