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Sat 20th Jul 2024 at 9:06am by BigAlHolyday

Run > parkrun
  • Time
    35:13
  • Miles
    3.15
  • Min/mi
    11:11
  • Pacing
    85.8%
  • WAVA
    41.41
  • Stride(cm)
    91
  • Cals
    574
  • Cadence
    158
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1952
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Parkrun 128

1) 1mi - 11:32(11:32/mi) 163/178bpm [1880b/mi] 172cal 5.2/5.93mph
2) 1mi - 11:29(11:29/mi) 178/185bpm [2044b/mi] 190cal 5.23/5.99mph
3) 1mi - 10:48(10:48/mi) 188/197bpm [2031b/mi] 184cal 5.55/6.12mph
4) 0.15mi - 1:24(9:10/mi) 197/200bpm [1807b/mi] 28cal 6.54/8.97mph
11:32 11:29 10:48 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 118 87-158 1742 155 98-172 2/5
0.25 3:12 1:22 10:53 163 159-169 1773 165 160-172 5/4
0.38 4:37 1:25 11:21 170 169-172 1929 163 160-170 5/5
0.50 6:02 1:25 11:20 168 164-172 1905 165 162-170 3/1
0.63 7:26 1:23 11:06 174 170-177 1931 164 160-170 1/3
0.75 8:52 1:26 11:28 177 175-178 2029 161 158-164 6/1
0.88 10:12 1:21 10:46 177 176-178 1907 160 158-164 6/4
1.00 11:31 1:18 10:27 174 173-176 1817 160 158-162 3/6
1.13 12:50 1:19 10:31 177 175-178 1863 161 160-168 5/5
1.25 14:07 1:17 10:20 178 177-179 1838 161 156-168 4/2
1.38 15:28 1:21 10:46 180 179-182 1938 160 158-164 5/9
1.50 17:11 1:43 13:47 178 175-182 2455 143 104-162 3/6
1.63 18:36 1:25 11:20 177 173-182 2006 160 158-162 11/4
1.75 20:17 1:41 13:27 172 161-182 2312 145 108-226 2/3
1.88 21:35 1:18 10:22 179 172-183 1856 164 160-168 1/3
2.00 22:59 1:24 11:09 184 182-185 2053 160 158-162 5/4
2.13 24:22 1:24 11:09 186 185-187 2075 160 158-162 3/1
2.25 25:46 1:24 11:11 187 186-188 2091 160 158-162 6/1
2.38 27:07 1:21 10:46 187 185-188 2014 154 122-162 3/4
2.50 28:31 1:24 11:15 179 175-183 2013 149 114-168 2/5
2.63 29:47 1:15 10:03 187 181-189 1879 161 160-164 1/3
2.75 31:06 1:19 10:34 189 188-190 1997 159 158-160 1/7
2.88 32:27 1:21 10:48 192 189-195 2073 161 158-166 7/1
3.00 33:48 1:21 10:48 196 195-197 2117 160 156-162 2/1
3.13 34:50 1:03 8:20 197 195-199 1643 169 162-184 12/5
3.15 35:13 23 13:24 199 198-199 2668 144 108-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 11:02
    11 6.7% 11:05

  • Cadence Distribution

    158 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 162 3 32:15 10:44
    Walk 8.4 110 0.2 2:58 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.51% More
    800m 5:01 10:05 38.01% More
    1km 6:15 10:04 40.04% More
    Mile 10:26 10:26 41.24% More
    5k 34:07 10:59 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 41.25
    5km 34:42 11:10 41.43
    5M 57:28 11:30 40.74
    10km 1:12:22 11:39 40.37
    10M 1:59:49 11:59 40.01
    Half 2:39:32 12:11 39.63
    20M 4:09:49 12:29 39.55
    Mara 5:32:37 12:42 39.69
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