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Sat 20th Jul 2024 at 6:22am by Flatlander

Bike > General
  • breezy
  • warm
  • Time
    2:42:48
  • Miles
    30.00
  • Mph
    11.1
  • FBI
    57.88
  • Cals
    491
  • BPM
    92
  • %MHR
    51.4
  • B/mi
    502
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To St. Ives for a lovely ride on the Hewitt. Warm, starting off at 17C at 06:20, quickly rising to 22C for the return journey, for which I wore my vest and I was still warm.
Breezy, 15mph cross/headwind going, increasing to 20mph cross/tailwind coming home.

1) 1mi - 6:56(6:56/mi) 90/98bpm [624b/mi] 24cal 8.65/10.64mph
2) 1mi - 5:04(5:04/mi) 92/96bpm [466b/mi] 18cal 11.84/12.62mph
3) 1mi - 5:02(5:02/mi) 92/101bpm [463b/mi] 16cal 11.93/12.84mph
4) 1mi - 5:06(5:06/mi) 88/94bpm [448b/mi] 14cal 11.78/13.31mph
5) 1mi - 5:26(5:26/mi) 89/95bpm [483b/mi] 18cal 11.05/13.91mph
6) 1mi - 6:19(6:19/mi) 88/93bpm [555b/mi] 17cal 9.51/11.51mph Reynold's Drove. Stopped to take off my LS T-shirt to wear a SS T-shirt instead.
7) 1mi - 5:32(5:32/mi) 90/98bpm [498b/mi] 16cal 10.85/11.94mph
8) 1mi - 5:11(5:11/mi) 90/104bpm [466b/mi] 15cal 11.58/14.69mph
9) 1mi - 5:59(5:59/mi) 87/97bpm [521b/mi] 17cal 10.02/12.06mph
10) 1mi - 6:06(6:06/mi) 91/98bpm [556b/mi] 18cal 9.82/11.87mph
11) 1mi - 5:30(5:30/mi) 87/95bpm [478b/mi] 15cal 10.91/15.13mph
12) 1mi - 6:03(6:03/mi) 88/105bpm [532b/mi] 13cal 9.92/12.32mph
13) 1mi - 6:36(6:36/mi) 88/98bpm [581b/mi] 16cal 9.09/11.29mph
14) 1mi - 5:46(5:46/mi) 84/92bpm [485b/mi] 14cal 10.4/11.66mph
15) 1mi - 5:48(5:48/mi) 98/118bpm [569b/mi] 15cal 10.34/12.03mph
16) 1mi - 6:05(6:05/mi) 96/124bpm [585b/mi] 15cal 9.85/12.53mph
17) 1mi - 5:24(5:24/mi) 86/98bpm [464b/mi] 12cal 11.12/17.03mph
18) 1mi - 5:09(5:09/mi) 87/96bpm [448b/mi] 14cal 11.66/13.59mph
19) 0.86mi - 4:53(5:40/mi) 86/93bpm [488b/mi] 11cal 10.58/12.66mph
St. Ives.
Wore vest instead of SS T-shirt going home.
20) 1mi - 5:21(5:21/mi) 90/110bpm [481b/mi] 17cal 11.22/17.21mph
21) 1mi - 4:48(4:48/mi) 93/103bpm [447b/mi] 17cal 12.5/15.78mph
22) 1mi - 4:28(4:28/mi) 95/105bpm [425b/mi] 16cal 13.42/15.64mph
23) 1mi - 4:37(4:37/mi) 97/106bpm [448b/mi] 18cal 12.99/16.28mph
24) 1mi - 4:49(4:49/mi) 97/104bpm [467b/mi] 19cal 12.46/13mph
25) 1mi - 4:43(4:43/mi) 92/98bpm [434b/mi] 15cal 12.73/14.74mph
26) 1mi - 4:25(4:25/mi) 97/109bpm [429b/mi] 17cal 13.57/14.7mph
27) 1mi - 4:51(4:51/mi) 100/109bpm [485b/mi] 21cal 12.38/13.95mph
28) 1mi - 5:05(5:05/mi) 97/103bpm [493b/mi] 17cal 11.81/14.11mph
29) 0.86mi - 4:26(5:10/mi) 110/123bpm [568b/mi] 13cal 11.62/13.58mph
Co-Op.
30) 1mi - 5:38(5:38/mi) 105/120bpm [591b/mi] 18cal 10.66/13.24mph
31) 0.28mi - 1:42(5:55/mi) 96/106bpm [569b/mi] 5cal 10.13/11.64mph Little detour to make the distance up to 30.00 miles.
6:56 5:04 5:02 5:06 5:26 6:19 5:32 5:11 5:59 6:06 5:30 6:03 6:36 5:46 5:48 6:05 5:24 5:09 4:53 5:21 4:48 4:28 4:37 4:49 4:43 4:25 4:51 5:05 4:26 5:38 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:56 6:56 8.65 89 77-98 617 6/3
1.98 11:54 4:58 11.87 92 89-98 465 2/5
2.96 16:48 4:54 11.91 92 84-100 463 1/7
3.95 22:00 5:12 +1 11.54 88 84-93 457 5/4
4.95 27:25 5:26 11.04 89 82-94 484 0/3
5.95 37:28 10:03 +1 5.97 87 78-93 875 8/2
6.95 43:00 5:32 10.85 89 81-98 492 4/2
7.95 48:27 5:27 +1 10.98 90 76-104 492 1/4
8.95 54:26 5:59 10.02 87 80-97 521 2/2
9.95 1:00:32 6:06 9.83 90 83-98 549 5/2
10.94 1:06:15 5:42 +1 10.45 87 78-94 499 2/9
11.94 1:12:17 6:03 9.90 88 79-105 533 3/4
12.94 1:18:53 6:36 9.09 88 75-98 581 4/3
13.92 1:24:32 5:39 10.42 83 78-91 478 3/4
14.92 1:30:20 5:48 10.34 98 81-118 569 5/1
15.92 1:36:26 6:06 9.83 99 77-124 604 2/3
16.89 1:41:42 5:16 11.09 85 78-98 460 4/5
17.89 1:51:36 9:54 +1 6.05 87 75-96 862 3/5
18.75 2:10:06 18:30 +1 2.79 86 68-93 1846 15/1
19.75 2:16:14 6:09 +2 9.76 88 68-110 541 0/10
20.75 2:21:02 4:48 12.49 92 80-103 442 0/8
21.75 2:25:30 4:28 13.42 95 85-104 425 1/3
22.74 2:30:06 4:35 12.99 97 89-105 448 0/5
23.74 2:34:54 4:48 12.46 97 88-104 467 9/0
24.74 2:39:36 4:42 12.73 92 85-98 433 2/2
25.71 2:43:53 4:17 13.55 98 88-109 434 0/7
26.71 2:48:44 4:50 12.38 100 92-108 485 10/0
27.69 2:53:54 5:11 +2 11.39 96 88-102 506 2/5
28.55 3:04:19 10:24 +1 4.94 109 88-123 1323 21/0
29.55 3:09:56 5:37 10.68 106 88-120 596 0/9
29.83 3:11:38 1:42 +1 10.03 96 84-106 574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.5% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:06 4:13 More
    1km 2:39 4:15 More
    Mile 4:22 4:22 More
    5k 14:16 4:35 More
    5 miles 23:01 4:36 More
    10k 28:41 4:37 More
    10 miles 54:36 5:28 More
    Half 1:18:35 6:00 More
    20 miles 2:08:38 6:26 More
    Mara 2:47:01 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:48 5:05
    20km 1:03:58 5:09
    15 miles 1:18:05 5:12
    20 miles 1:45:55 5:18
    40km 2:13:22 5:22
    25 miles 2:14:11 5:22
    42km 2:20:27 5:23
    50 miles 4:39:47 5:36
    56 miles 5:15:29 5:38
    100 miles 9:43:19 5:50
    112 miles 10:57:46 5:52

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