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Sat 20th Jul 2024 at 9:01am by hellen

Run > Race
  • Time
    21:01
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    96.5%
  • WAVA
    79.95
  • Stride(cm)
    126
  • Cals
    279
  • Watts
    327
  • Cadence
    190
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1151
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 156/177bpm [1033b/mi] 78cal 328/395W
2) 1mi - 6:45(6:45/mi) 178/180bpm [1202b/mi] 93cal 328/372W
3) 1mi - 6:48(6:48/mi) 179/181bpm [1218b/mi] 96cal 321/372W
4) 0.13mi - 51(6:30/mi) 181/181bpm [1177b/mi] 12cal 316/321W
6:37 6:45 6:48 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 138 110-158 963 193 182-198 314 254-329 2/0
0.25 1:41 49 6:33 163 158-166 1067 192 188-202 315 306-333 1/2
0.38 2:30 49 6:32 153 149-166 1001 191 188-194 318 308-327 1/2
0.50 3:19 48 6:25 153 151-155 983 192 188-194 349 319-374 0/1
0.63 4:08 49 6:34 157 156-158 1032 191 186-196 358 331-370 1/1
0.75 4:56 48 6:28 157 157-158 1014 191 188-194 350 337-364 1/1
0.88 5:47 50 6:42 160 158-161 1073 189 186-192 341 320-355 1/1
1.00 6:37 50 6:40 168 160-177 1121 190 186-192 327 311-395 1/1
1.13 7:26 50 6:37 177 176-177 1171 190 186-192 347 319-372 0/1
1.25 8:18 52 6:57 176 174-176 1224 190 186-194 334 310-344 1/1
1.38 9:10 52 6:56 177 174-179 1227 189 184-196 330 306-369 3/3
1.50 10:01 50 6:41 178 177-179 1189 191 188-194 319 303-333 1/1
1.63 10:51 50 6:43 178 177-178 1195 191 188-194 329 314-340 0/1
1.75 11:40 50 6:36 179 178-180 1182 190 188-192 334 319-345 1/0
1.88 12:32 51 6:48 179 178-179 1218 190 186-192 320 310-332 1/1
2.00 13:22 50 6:42 179 178-179 1198 190 186-194 309 303-316 0/1
2.13 14:13 51 6:47 179 179-180 1214 189 186-192 314 308-321 1/0
2.25 15:03 50 6:40 180 180-181 1201 189 186-192 324 316-335 0/1
2.38 15:56 53 7:07 180 179-181 1282 187 178-194 336 310-372 3/3
2.50 16:47 51 6:51 179 178-179 1225 189 186-192 325 313-334 1/1
2.63 17:37 49 6:34 179 178-179 1177 189 186-192 326 317-340 0/1
2.75 18:29 52 6:59 177 174-179 1236 188 186-190 327 301-346 1/1
2.88 19:20 51 6:45 179 178-181 1208 188 186-192 307 303-312 1/0
3.00 20:10 50 6:43 180 180-181 1209 188 184-190 307 304-311 1/1
3.13 20:59 49 6:34 181 180-181 1188 190 186-194 316 308-321 1/0
3.13 21:01 2 6:18 181 181-181 1141 192 192-192 320 320-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 126cm

  • Power Distribution

    327W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 61.34% More
    800m 3:13 6:28 66.78% More
    1km 4:02 6:29 69.43% More
    Mile 6:33 6:33 72.81% More
    5k 20:50 6:42 80.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 83.44
    5km 20:50 6:42 80.00
    5M 35:51 7:10 75.89
    10km 45:56 7:24 74.17
    10M 1:19:00 7:54 71.07
    Half 1:47:29 8:12 68.23
    20M 2:54:06 8:42 66.30
    Mara 3:56:52 9:02 64.56
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