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Thu 18th Jul 2024 at 8:23am by jLJ

Walk > General
  • Time
    1:59:32
  • Miles
    1.47
  • Min/mi
    1:21:19
  • Stride(cm)
    17
  • Cals
    406
  • Cadence
    115
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    6790
  • Asc(m)
    329
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.65mi - 35:44(55:00/mi) 90/122bpm [4949b/mi] 163cal 19/80rpm
2) 0.82mi - 1:23:47(1:42:08/mi) 79/107bpm [8069b/mi] 243cal 8/80rpm
35:44 1:23:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:05 74 63-85 3484 73 32-96 9/12
0.13 8:18 5:22 1:25:49 79 58-105 6780 121 88-134 10/9
0.19 12:01 3:43 59:27 101 95-110 6004 126 82-156 24/2
0.25 16:18 4:16 1:08:24 94 74-112 6429 132 80-156 13/6
0.31 18:44 2:26 38:59 92 82-105 3587 115 80-160 20/3
0.38 20:53 2:09 34:23 95 90-102 3266 112 80-156 23/3
0.44 23:11 2:18 36:56 95 90-103 3509 128 80-160 25/2
0.50 25:41 2:30 39:52 93 80-102 3708 112 82-158 13/0
0.56 28:23 2:42 43:14 105 81-122 4540 146 80-160 29/1
0.63 32:32 4:09 1:06:28 96 85-108 6382 122 34-154 25/2
0.69 41:38 9:05 2:25:24 91 79-107 13231 129 108-142 10/2
0.75 56:43 15:06 4:01:32 86 71-106 20771 128 80-146 40/1
0.81 1:03:51 7:07 1:53:57 91 82-97 10370 130 86-152 47/0
0.88 1:09:05 5:14 1:23:44 89 82-94 7452 146 146-146 49/0
0.94 1:15:22 6:17 1:40:33 82 72-94 8245 95 38-126 18/4
1.00 1:23:56 8:34 +8 2:17:06 70 51-86 9597 90 82-100 11/7
1.06 1:27:13 3:17 52:36 74 70-80 3893 104 82-154 0/26
1.13 1:30:31 3:18 52:44 72 66-78 3797 87 82-94 0/46
1.19 1:36:11 5:40 1:30:46 74 66-87 6717 98 80-120 2/29
1.25 1:42:36 6:25 1:42:41 72 60-88 7393 102 82-158 0/38
1.31 1:52:26 9:50 2:37:15 76 63-92 11951 138 138-138 1/25
1.38 1:55:23 2:57 47:14 67 60-74 3165 92 82-102 0/34
1.44 1:58:05 2:42 43:06 66 63-70 2844 115 80-160 1/34
1.47 1:59:35 1:30 46:02 70 62-76 3223 92 82-96 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    265 27.6% 1:41:09
    29 22.5% 49:21

  • Cadence Distribution

    115 avge / 160 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:56 35:56 More
    800m 22:09 44:34 More
    1km 32:22 52:05 More
    Mile 1:21:02 1:21:02 More

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