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Wed 17th Jul 2024 at 8:15am by jLJ

Walk > General
  • Time
    5:26:42
  • Miles
    5.00
  • Min/mi
    1:05:20
  • Stride(cm)
    22
  • Cals
    1333
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    6007
  • Asc(m)
    990
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:55(1:01:55/mi) 79/101bpm [4892b/mi] 189cal 13/80rpm
2) 1mi - 59:09(59:09/mi) 75/104bpm [4436b/mi] 165cal 12/79rpm
3) 1mi - 57:57(57:57/mi) 91/119bpm [5273b/mi] 255cal 20/80rpm
4) 1mi - 1:11:52(1:11:52/mi) 102/129bpm [7330b/mi] 363cal 9/78rpm
5) 1mi - 1:15:46(1:15:46/mi) 104/130bpm [7879b/mi] 361cal 7/80rpm
6) 0mi - 3(11:59/mi) 79/79bpm [946b/mi]
1:01:55 59:09 57:57 1:11:52 1:15:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:23 13:23 53:32 80 72-96 4282 108 80-156 826/41
0.50 32:01 18:38 1:14:33 80 69-96 5964 105 80-150 28/103
0.75 46:43 14:42 58:49 79 69-97 4646 100 80-156 31/91
1.00 1:01:52 15:09 1:00:36 79 70-101 4787 101 80-152 25/89
1.25 1:12:09 10:16 41:05 79 74-88 3246 103 82-154 53/79
1.50 1:22:59 10:50 43:21 78 59-90 3382 104 88-110 42/57
1.75 1:52:24 29:25 1:57:39 71 59-86 8353 97 82-110 56/61
2.00 2:01:04 8:40 34:39 84 73-104 2910 103 80-156 85/36
2.25 2:10:21 9:17 37:10 85 70-95 3159 120 80-160 97/37
2.50 2:18:28 8:07 32:28 94 82-108 3053 97 80-156 116/52
2.75 2:32:55 14:27 57:49 100 84-119 5781 131 80-156 53/27
3.00 2:58:49 25:53 1:43:34 90 68-115 9321 120 80-150 100/26
3.25 3:14:59 16:10 1:04:39 97 78-113 6272 131 80-156 73/14
3.50 3:30:59 16:01 1:04:03 99 72-114 6341 114 38-142 69/29
3.75 3:43:15 12:15 49:01 104 90-120 5098 125 84-148 99/17
4.00 4:10:57 27:43 +5 1:50:51 107 75-129 11861 121 80-156 63/14
4.25 4:25:09 14:12 56:48 113 98-123 6418 126 80-160 96/35
4.50 4:54:28 29:18 1:57:13 103 84-121 12073 131 80-156 103/20
4.75 5:15:47 21:19 1:25:16 106 92-130 9039 111 80-154 80/24
5.00 5:26:37 10:51 43:23 97 76-115 4208 129 100-154 78/37
5.00 5:26:48 11 39:02 79 79-79 3084 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    491 17.4% 1:16:30
    25 24.2% 34:15
    18 16.9% 29:19

  • Cadence Distribution

    112 avge / 160 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:07 28:39 More
    800m 16:39 33:30 More
    1km 21:16 34:13 More
    Mile 39:24 39:24 More
    5k 3:01:29 58:25 More
    5 miles 5:26:23 1:05:17 More

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