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Fri 19th Jul 2024 at 7:31pm by RunVic27

Run > General
  • Time
    51:48
  • Miles
    6.03
  • Min/mi
    8:35
  • Pacing
    63.3%
  • WAVA
    58.05
  • Stride(cm)
    109
  • Cals
    567
  • Cadence
    172
  • BPM
    144
  • B/mi
    1240
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 137/147bpm [1045b/mi] 83cal 7.86/8.81mph
2) 1mi - 7:34(7:34/mi) 149/157bpm [1127b/mi] 92cal 7.93/8.47mph
3) 1mi - 10:48(10:48/mi) 148/165bpm [1598b/mi] 122cal 5.56/7.6mph
4) 1mi - 10:48(10:48/mi) 136/152bpm [1469b/mi] 97cal 5.55/10.31mph
5) 1mi - 6:56(6:56/mi) 144/153bpm [999b/mi] 76cal 8.65/10.75mph
6) 1mi - 7:52(7:52/mi) 153/166bpm [1203b/mi] 95cal 7.63/8.33mph
7) 0.03mi - 13(7:20/mi) 152/153bpm [1114b/mi] 2cal 8.19/8.18mph
7:38 7:34 10:48 10:48 6:56 7:52 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 125 73-142 1146 173 118-184 9/2
0.50 4:03 1:46 7:03 140 137-145 988 183 178-190 8/4
0.75 5:47 1:44 6:56 140 137-143 970 183 180-186 10/5
1.00 7:38 1:50 7:21 142 134-147 1043 180 178-182 9/3
1.25 9:33 1:56 7:43 147 137-151 1133 178 170-180 8/7
1.50 11:28 1:55 7:41 147 141-149 1130 175 172-178 6/14
1.75 13:18 1:50 7:20 151 149-155 1107 178 176-180 16/3
2.00 15:12 1:53 7:34 153 148-157 1157 176 160-180 17/1
2.25 17:59 2:47 11:08 155 140-163 1726 159 116-174 22/0
2.50 21:10 3:11 12:46 152 131-159 1940 154 106-174 15/1
2.75 23:50 2:40 10:41 146 121-164 1559 159 114-172 8/1
3.00 25:59 2:09 8:35 133 128-139 1142 173 168-176 14/0
3.25 28:17 2:17 9:10 137 131-143 1255 171 166-174 11/2
3.50 32:17 4:00 16:02 131 112-144 2100 159 86-174 5/10
3.75 35:03 2:46 11:04 140 120-152 1549 163 122-242 10/6
4.00 36:47 1:44 6:55 143 141-149 988 176 162-186 2/19
4.25 38:22 1:35 6:19 147 141-153 929 183 180-186 0/33
4.50 40:06 1:44 6:57 143 139-148 995 180 174-186 0/34
4.75 41:52 1:46 7:04 145 143-148 1024 178 174-182 0/21
5.00 43:43 1:52 7:26 143 141-145 1063 177 174-180 3/16
5.25 45:39 1:56 7:44 148 140-151 1145 175 168-178 7/6
5.50 47:44 2:05 8:19 153 139-163 1274 173 164-178 8/5
5.75 49:44 2:00 7:59 158 153-165 1262 174 160-180 7/3
6.00 51:35 1:51 7:24 155 150-160 1146 180 176-184 9/9
6.03 51:48 13 7:30 153 151-153 1147 180 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 4.4% 10:18
    16 5.2% 10:53
    13 2.1% 8:25

  • Cadence Distribution

    172 avge / 242 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 174 5.9 48:46 8:18
    Walk 5.8 124 0.2 3:00 19:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 61.27% More
    800m 3:11 6:24 63.87% More
    1km 4:01 6:28 65.73% More
    Mile 6:43 6:43 66.61% More
    5k 26:31 8:32 57.74% More
    5 miles 43:17 8:39 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.95
    5km 25:39 8:15 59.69
    5M 42:28 8:30 58.56
    10km 53:28 8:36 57.99
    10M 1:28:33 8:51 57.63
    Half 1:57:54 9:00 57.21
    20M 3:04:37 9:14 56.84
    Mara 4:05:48 9:23 56.28
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