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Fri 19th Jul 2024 at 3:06pm by Lip Gloss

Walk > General
  • Time
    20:28
  • Miles
    0.90
  • Min/mi
    22:44
  • Stride(cm)
    60
  • Cals
    79
  • Cadence
    118
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1848
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.9mi - 20:28(22:38/mi) 81/101bpm [1833b/mi] 79cal 52/73rpm 2.65/3.95mph
20:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 79 77-81 2263 109 104-112 0/9
0.13 3:18 1:31 24:17 78 76-80 1894 112 108-116 0/12
0.19 4:47 1:28 23:31 82 77-86 1928 115 110-118 5/1
0.25 6:14 1:28 23:21 78 75-80 1822 112 110-116 7/6
0.31 7:51 1:36 25:42 80 78-83 2057 109 104-116 4/1
0.38 9:21 1:31 24:09 78 77-80 1883 111 106-116 2/9
0.44 10:49 1:28 23:32 77 71-81 1812 115 108-120 4/4
0.50 12:54 2:04 +27 33:06 80 77-83 2648 109 98-114 4/2
0.56 14:34 1:40 26:43 79 74-83 2111 108 100-124 1/4
0.63 15:57 1:23 22:10 82 78-85 1818 114 110-116 7/2
0.69 1:55:25 1:39:28 +1:41:39 26:31:35 83 78-92 132102 129 110-144 4/3
0.75 1:59:52 4:27 1:11:10 90 86-94 6405 138 134-144 7/13
0.81 2:01:04 1:11 19:03 91 84-100 1734 137 132-140 2/4
0.88 2:02:42 1:38 +40 26:15 81 71-86 2126 137 134-138 17/4
0.90 2:03:14 32 18:12 88 88-89 1602 134 132-136 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 146 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 12:30 25:08 More
    1km 15:34 25:03 More
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