Fri 19th Jul 2024 at 3:06pm by Lip Gloss

Walk > General

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Time
20:28
Miles
0.90
Min/mi
22:44
Pacing
0%
Stride(cm)
60
Cals
79
Cadence
118
BPM
81
%MHR
47.5
B/mi
1848
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.9mi - 20:28(22:38/mi) 81/101bpm [1833b/mi] 79cal 52/73rpm 2.65/3.95mph

20:28

Pin Map

0mi in 0

Pace

34%

14%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	79 77-81	2263	109 104-112	0/9
0.13	3:18	1:31	24:17	78 76-80	1894	112 108-116	0/12
0.19	4:47	1:28	23:31	82 77-86	1928	115 110-118	5/1
0.25	6:14	1:28	23:21	78 75-80	1822	112 110-116	7/6
0.31	7:51	1:36	25:42	80 78-83	2057	109 104-116	4/1
0.38	9:21	1:31	24:09	78 77-80	1883	111 106-116	2/9
0.44	10:49	1:28	23:32	77 71-81	1812	115 108-120	4/4
0.50	12:54	2:04 +27	33:06	80 77-83	2648	109 98-114	4/2
0.56	14:34	1:40	26:43	79 74-83	2111	108 100-124	1/4
0.63	15:57	1:23	22:10	82 78-85	1818	114 110-116	7/2
0.69	1:55:25	1:39:28 +1:41:39	26:31:35	83 78-92	132102	129 110-144	4/3
0.75	1:59:52	4:27	1:11:10	90 86-94	6405	138 134-144	7/13
0.81	2:01:04	1:11	19:03	91 84-100	1734	137 132-140	2/4
0.88	2:02:42	1:38 +40	26:15	81 71-86	2126	137 134-138	17/4
0.90	2:03:14	32	18:12	88 88-89	1602	134 132-136	0/8

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	12:30	25:08	More
1km	15:34	25:03	More

Predictions

Dist	Time	Per Mile

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