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Fri 19th Jul 2024 at 6:11am by Garfield

Run > General

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Time
24:59
Miles
2.01
Min/mi
12:26
Pacing
82.5%
WAVA
46.04
Stride(cm)
77
Cals
160
Cadence
169
BPM
135
%MHR
75.6
B/mi
1672
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 127/149bpm [1653b/mi] 79cal
2) 1mi - 11:51(11:51/mi) 143/163bpm [1694b/mi] 80cal
3) 0.01mi - 7(10:42/mi) 152/154bpm [1626b/mi] 1cal

13:01 11:51 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	93 85-99	1927	132 130-138	0/1
0.13	2:00	42	11:10	105 87-124	1173	177 132-186	0/0
0.19	2:42	42	11:12	133 126-142	1490	176 174-176	0/0
0.25	3:39	57	15:18	139 128-147	2126	154 134-186	0/0
0.31	4:20	41	11:01	133 126-141	1466	178 176-180	1/0
0.38	5:12	52	13:52	141 135-146	1954	165 134-180	0/0
0.44	6:06	53	14:14	120 108-131	1707	164 136-186	1/0
0.50	6:45	39	10:28	115 108-124	1204	178 176-180	1/0
0.56	7:34	49	13:10	130 123-136	1713	153 132-178	0/0
0.63	8:24	49	13:08	125 119-132	1641	162 134-186	0/0
0.69	9:04	40	10:43	133 123-141	1425	179 178-180	1/0
0.75	9:47	43	11:27	141 139-142	1615	174 136-186	1/0
0.81	10:42	56	14:49	131 122-139	1941	152 136-186	0/0
0.88	11:23	40	10:46	133 124-141	1433	179 178-182	0/1
0.94	12:03	40	10:41	144 141-149	1538	179 176-180	0/0
1.00	13:00	57	15:15	143 135-149	2180	141 136-186	0/1
1.06	13:40	40	10:44	138 132-144	1481	182 178-184	0/0
1.13	14:32	52 +7	13:47	149 140-154	2053	174 134-184	0/1
1.19	15:12	40	10:42	140 139-141	1497	180 178-182	1/0
1.25	16:01	49	13:03	137 134-142	1787	156 132-178	0/1
1.31	16:53	52	13:53	127 121-132	1764	163 134-186	0/0
1.38	17:31	38	10:15	136 125-149	1394	181 178-182	0/0
1.44	18:14	42	11:19	156 152-160	1764	176 156-180	0/1
1.50	19:12	58	15:29	153 147-160	2370	149 136-186	0/1
1.56	19:48	36	9:35	149 144-155	1428	183 178-186	0/1
1.63	20:34	46 +8	12:19	151 143-159	1860	183 180-192	0/0
1.69	21:24	50	13:16	142 137-148	1883	164 136-182	1/0
1.75	22:09	45	12:03	130 125-137	1566	171 136-188	1/1
1.81	22:56	47	12:39	138 128-143	1745	171 136-186	1/0
1.88	23:45	48	12:55	143 139-146	1847	181 180-182	0/0
1.94	24:28	43	11:33	149 141-157	1721	176 138-186	1/0
2.00	25:06	38	10:08	158 152-163	1601	180 178-182	0/0
2.01	25:13	7	12:46	152 152-152	1940	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 192 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.2	179	1.6	17:08	11:09
Walk	30.8	136	0.4	7:50	17:26
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	36.85%	More
800m	5:52	11:48	40.82%	More
1km	7:25	11:57	41.85%	More
Mile	12:04	12:04	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	43.89
5km	39:38	12:45	46.10
5M	1:05:38	13:08	45.56
10km	1:22:39	13:18	45.35
10M	2:16:51	13:41	45.27
Half	3:02:13	13:55	44.49
20M	4:45:20	14:16	44.89
Mara	6:19:54	14:30	44.77

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Fri 19th Jul 2024 at 6:11am by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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