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Fri 19th Jul 2024 at 10:15am by Runningbauble21

Run > General

hellish

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Time
47:22
Miles
4.01
Min/mi
11:49
Pacing
59.9%
WAVA
48.96
Stride(cm)
86
Cals
455
Cadence
159
BPM
134
%MHR
78.8
B/mi
1582
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 128/138bpm [1505b/mi] 117cal
2) 1mi - 12:30(12:30/mi) 134/143bpm [1676b/mi] 117cal
3) 1mi - 12:26(12:26/mi) 135/145bpm [1678b/mi] 111cal
4) 1mi - 10:38(10:38/mi) 142/152bpm [1509b/mi] 109cal
5) 0.01mi - 3(8:12/mi) 151/152bpm [1239b/mi] 1cal

Scorching hot so I took a detour round a field, I saw a puddle and some mud, that didn't last long

11:45 12:30 12:26 10:38 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	99 80-119	1129	169 164-176	1/1
0.25	2:49	1:24	11:10	121 119-125	1352	166 164-168	2/1
0.38	4:15	1:26	11:27	128 125-131	1465	165 162-168	4/0
0.50	5:47	1:31	12:11	131 130-132	1596	164 162-166	5/0
0.63	7:20	1:33	12:28	134 131-136	1669	161 158-164	6/0
0.75	8:54	1:34	12:33	135 134-136	1694	159 158-162	6/0
0.88	10:20	1:26	11:25	136 135-137	1552	161 158-164	3/0
1.00	11:45	1:25	11:21	136 136-137	1544	161 160-164	2/0
1.13	14:25	2:41 +1:20	21:24	125 117-137	2675	166 160-176	1/0
1.25	15:52	1:26	11:31	134 132-137	1543	164 162-166	3/0
1.38	17:18	1:26	11:30	136 133-137	1564	162 162-164	3/0
1.50	18:51	1:33	12:23	137 135-138	1696	160 158-164	3/2
1.63	20:16	1:25	11:20	137 135-139	1552	160 154-162	0/6
1.75	21:46	1:30	12:03	137 134-139	1650	154 150-158	1/4
1.88	25:08	3:22 +1:48	26:54	126 107-138	3390	156 102-164	3/0
2.00	27:26	2:18	18:23	135 121-142	2482	124 98-158	2/0
2.13	29:37	2:11	17:29	120 114-132	2098	134 82-172	2/1
2.25	31:18	1:41	13:26	137 131-140	1841	154 148-158	1/2
2.38	32:50	1:32	12:19	141 140-143	1736	159 154-162	3/0
2.50	35:08	2:18 +50	18:21	140 135-143	2569	162 156-168	4/0
2.63	36:32	1:24	11:12	138 134-145	1545	162 158-164	1/2
2.75	37:55	1:24	11:11	133 132-134	1488	161 158-162	0/4
2.88	39:16	1:20	10:44	137 134-140	1470	163 160-166	0/4
3.00	40:39	1:23	11:06	141 140-142	1565	163 160-164	0/2
3.13	42:08	1:29	11:53	140 138-142	1663	160 158-162	0/3
3.25	43:32	1:24	11:12	139 137-140	1556	161 158-164	0/1
3.38	44:54	1:22	10:53	141 139-143	1536	162 160-164	0/2
3.50	46:14	1:20	10:43	141 140-142	1511	161 160-164	0/4
3.63	47:34	1:19	10:34	139 138-140	1468	162 160-164	0/7
3.75	48:50	1:16	10:10	141 139-143	1432	164 162-168	0/5
3.88	50:04	1:15	9:57	146 143-148	1452	167 164-170	0/4
4.00	51:17	1:12	9:39	149 147-152	1437	168 164-170	1/2
4.01	51:20	3	9:19	151 151-151	1407	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.6%	12:33

Cadence Distribution
159 avge / 176 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	161	3.9	44:48	12:02
Walk	8.1	105	0.1	4:19	42:24
Still	0.1	-	-	3	-
Pause	4.0	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.61%	More
800m	5:00	10:04	46.47%	More
1km	6:19	10:10	47.84%	More
Mile	10:37	10:37	48.08%	More
5k	40:44	13:07	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.99
5km	36:08	11:38	49.38
5M	59:51	11:58	48.75
10km	1:15:21	12:08	48.53
10M	2:04:47	12:29	48.40
Half	2:46:08	12:41	47.54
20M	4:20:09	13:00	47.92
Mara	5:46:22	13:13	47.76

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