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Fri 19th Jul 2024 at 7:38am by Flatlander

Bike > General

warm

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Time
1:30:10
Miles
17.57
Mph
11.7
FBI
61.21
Cals
346
BPM
99
%MHR
55.2
B/mi
510
Asc(m)
65
Hillscore
1
Surface
Road

hewitt

Notes & Comments

Lovely ride on the Hewitt in the dry warm morning sunshine.

1) 1mi - 5:37(5:37/mi) 98/104bpm [550b/mi] 24cal 10.69/12.86mph
2) 1mi - 5:04(5:04/mi) 99/104bpm [502b/mi] 21cal 11.84/13.76mph
3) 1mi - 5:38(5:38/mi) 98/105bpm [552b/mi] 22cal 10.65/12.16mph
4) 1mi - 4:48(4:48/mi) 98/107bpm [470b/mi] 19cal 12.5/15.32mph
5) 1mi - 4:56(4:56/mi) 98/105bpm [484b/mi] 19cal 12.14/13.96mph
6) 1mi - 5:18(5:18/mi) 98/108bpm [520b/mi] 19cal 11.32/14.23mph
7) 1mi - 5:44(5:44/mi) 99/108bpm [567b/mi] 22cal 10.48/11.63mph
8) 1mi - 5:37(5:37/mi) 97/103bpm [546b/mi] 18cal 10.67/11.75mph
9) 1mi - 5:20(5:20/mi) 99/118bpm [528b/mi] 19cal 11.25/12.76mph Stop to take off my T-shirt because I was getting warm. The vest underneath was nicely cool.
10) 1mi - 4:49(4:49/mi) 97/105bpm [467b/mi] 16cal 12.47/13.78mph
11) 1mi - 4:16(4:16/mi) 107/125bpm [457b/mi] 21cal 14.06/16.49mph
12) 1mi - 5:00(5:00/mi) 103/111bpm [515b/mi] 21cal 12/14.18mph
13) 1mi - 4:59(4:59/mi) 110/124bpm [547b/mi] 27cal 12.05/14.5mph
14) 1mi - 4:33(4:33/mi) 108/118bpm [491b/mi] 23cal 13.18/15.25mph
15) 1mi - 5:01(5:01/mi) 96/108bpm [481b/mi] 13cal 11.97/15.27mph
16) 1mi - 5:12(5:12/mi) 102/117bpm [531b/mi] 19cal 11.52/15.44mph
17) 1mi - 4:58(4:58/mi) 99/109bpm [492b/mi] 14cal 12.07/14.77mph
18) 0.57mi - 3:20(5:51/mi) 97/104bpm [567b/mi] 9cal 10.26/12.62mph

5:37 5:04 5:38 4:48 4:56 5:18 5:44 5:37 5:20 4:49 4:16 5:00 4:59 4:33 5:01 5:12 4:58 3:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.10	95 85-103	564	0/5
1.00	5:36	2:38	11.40	99 89-104	521	0/2
1.50	7:54	2:18	13.07	101 93-104	464	1/1
2.00	10:41	2:47	10.76	97 91-102	541	1/3
2.50	13:30	2:49	10.66	96 86-105	540	0/1
3.00	16:18	2:48	10.71	98 92-104	549	5/1
3.50	18:50	2:32	11.86	101 94-107	511	0/5
4.00	21:06	2:16	13.20	93 88-99	423	6/2
4.50	23:34	2:28	12.17	96 88-103	473	2/2
5.00	26:02	2:28	12.13	98 89-105	485	1/2
5.50	28:50	2:47	10.76	96 90-101	535	0/3
6.00	31:21	2:31	11.92	99 92-108	498	1/2
6.50	34:15	2:54	10.32	99 91-107	575	2/0
7.00	37:04	2:49	10.63	97 88-103	548	2/1
7.50	39:56	2:52	10.48	95 88-99	544	0/4
8.00	42:42	2:46	10.87	100 96-103	552	3/0
8.50	49:20	6:39 +4:13	4.51	103 86-118	1369	2/1
9.00	52:14	2:53	10.38	96 90-101	555	3/0
9.50	54:45	2:31	11.91	98 93-104	494	0/4
10.00	57:03	2:18	13.08	98 93-104	450	0/1
10.50	59:18	2:16	13.25	100 92-106	453	0/2
11.00	1:01:48	2:29 +29	12.05	113 81-124	562	0/1
11.50	1:04:31	2:44 +11	11.00	99 84-108	540	0/2
12.00	1:06:58	2:26	12.31	104 99-111	507	9/0
12.50	1:09:19	2:22	12.70	108 101-123	510	2/1
13.00	1:12:09	2:50 +12	10.62	113 102-122	639	4/0
13.50	1:14:29	2:21 +6	12.80	108 104-114	506	2/1
14.00	1:16:48	2:19	12.95	108 98-118	500	0/5
14.50	1:19:23	2:35 +5	11.61	96 86-107	496	0/6
15.00	1:21:54	2:31	11.94	93 84-101	467	5/0
15.50	1:24:49	2:55 +11	10.30	103 93-117	600	8/0
16.00	1:27:18	2:29	12.11	100 88-110	496	0/4
16.50	1:30:06	2:48 +10	10.69	96 87-108	539	2/0
17.00	1:32:26	2:20	12.82	102 96-108	477	0/4
17.50	1:35:22	2:55	10.26	97 89-104	567	0/3
17.57	1:35:47	25	9.85	93 91-96	567	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.0%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:56	3:54	More
1km	2:26	3:54	More
Mile	4:14	4:14	More
5k	14:58	4:49	More
5 miles	24:27	4:53	More
10k	30:40	4:56	More
10 miles	55:20	5:32	More
Half	1:11:19	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	49:37	4:58
20km	1:02:28	5:02
15 miles	1:16:15	5:05
20 miles	1:43:26	5:10
40km	2:10:14	5:14
25 miles	2:11:02	5:14
42km	2:17:09	5:15
50 miles	4:33:13	5:28
56 miles	5:08:05	5:30
100 miles	9:29:37	5:42
112 miles	10:42:20	5:44

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