Fri 19th Jul 2024 at 7:38am by Flatlander
Bike > General
warm
Time
1:30:10
Miles 17.57
Mph 11.7
FBI
61.21
Cals
346
BPM
99
%MHR
55.2
B/mi 510
Asc(m)
65
Hillscore
1
Surface
Road
Notes & Comments
Lovely ride on the Hewitt in the dry warm morning sunshine. 1) 1mi - 5:37(5:37/mi) 98/104bpm [550b/mi] 24cal 10.69/12.86mph 2) 1mi - 5:04(5:04/mi) 99/104bpm [502b/mi] 21cal 11.84/13.76mph 3) 1mi - 5:38(5:38/mi) 98/105bpm [552b/mi] 22cal 10.65/12.16mph 4) 1mi - 4:48(4:48/mi) 98/107bpm [470b/mi] 19cal 12.5/15.32mph 5) 1mi - 4:56(4:56/mi) 98/105bpm [484b/mi] 19cal 12.14/13.96mph 6) 1mi - 5:18(5:18/mi) 98/108bpm [520b/mi] 19cal 11.32/14.23mph 7) 1mi - 5:44(5:44/mi) 99/108bpm [567b/mi] 22cal 10.48/11.63mph 8) 1mi - 5:37(5:37/mi) 97/103bpm [546b/mi] 18cal 10.67/11.75mph 9) 1mi - 5:20(5:20/mi) 99/118bpm [528b/mi] 19cal 11.25/12.76mph Stop to take off my T-shirt because I was getting warm. The vest underneath was nicely cool. 10) 1mi - 4:49(4:49/mi) 97/105bpm [467b/mi] 16cal 12.47/13.78mph 11) 1mi - 4:16(4:16/mi) 107/125bpm [457b/mi] 21cal 14.06/16.49mph 12) 1mi - 5:00(5:00/mi) 103/111bpm [515b/mi] 21cal 12/14.18mph 13) 1mi - 4:59(4:59/mi) 110/124bpm [547b/mi] 27cal 12.05/14.5mph 14) 1mi - 4:33(4:33/mi) 108/118bpm [491b/mi] 23cal 13.18/15.25mph 15) 1mi - 5:01(5:01/mi) 96/108bpm [481b/mi] 13cal 11.97/15.27mph 16) 1mi - 5:12(5:12/mi) 102/117bpm [531b/mi] 19cal 11.52/15.44mph 17) 1mi - 4:58(4:58/mi) 99/109bpm [492b/mi] 14cal 12.07/14.77mph 18) 0.57mi - 3:20(5:51/mi) 97/104bpm [567b/mi] 9cal 10.26/12.62mph
5:37 5:04 5:38 4:48 4:56 5:18 5:44 5:37 5:20 4:49 4:16 5:00 4:59 4:33 5:01 5:12 4:58 3:20
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (56)
800m (1:56)
1k (2:26)
Mile (4:14)
5k (14:58)
5mi (24:27)
10k (30:40)
10mi (55:20)
Half (1:11:19)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:58
2:58
10.10
95 85-103
564
0/5
1.00
5:36
2:38
11.40
99 89-104
521
0/2
1.50
7:54
2:18
13.07
101 93-104
464
1/1
2.00
10:41
2:47
10.76
97 91-102
541
1/3
2.50
13:30
2:49
10.66
96 86-105
540
0/1
3.00
16:18
2:48
10.71
98 92-104
549
5/1
3.50
18:50
2:32
11.86
101 94-107
511
0/5
4.00
21:06
2:16
13.20
93 88-99
423
6/2
4.50
23:34
2:28
12.17
96 88-103
473
2/2
5.00
26:02
2:28
12.13
98 89-105
485
1/2
5.50
28:50
2:47
10.76
96 90-101
535
0/3
6.00
31:21
2:31
11.92
99 92-108
498
1/2
6.50
34:15
2:54
10.32
99 91-107
575
2/0
7.00
37:04
2:49
10.63
97 88-103
548
2/1
7.50
39:56
2:52
10.48
95 88-99
544
0/4
8.00
42:42
2:46
10.87
100 96-103
552
3/0
8.50
49:20
6:39 +4:13
4.51
103 86-118
1369
2/1
9.00
52:14
2:53
10.38
96 90-101
555
3/0
9.50
54:45
2:31
11.91
98 93-104
494
0/4
10.00
57:03
2:18
13.08
98 93-104
450
0/1
10.50
59:18
2:16
13.25
100 92-106
453
0/2
11.00
1:01:48
2:29 +29
12.05
113 81-124
562
0/1
11.50
1:04:31
2:44 +11
11.00
99 84-108
540
0/2
12.00
1:06:58
2:26
12.31
104 99-111
507
9/0
12.50
1:09:19
2:22
12.70
108 101-123
510
2/1
13.00
1:12:09
2:50 +12
10.62
113 102-122
639
4/0
13.50
1:14:29
2:21 +6
12.80
108 104-114
506
2/1
14.00
1:16:48
2:19
12.95
108 98-118
500
0/5
14.50
1:19:23
2:35 +5
11.61
96 86-107
496
0/6
15.00
1:21:54
2:31
11.94
93 84-101
467
5/0
15.50
1:24:49
2:55 +11
10.30
103 93-117
600
8/0
16.00
1:27:18
2:29
12.11
100 88-110
496
0/4
16.50
1:30:06
2:48 +10
10.69
96 87-108
539
2/0
17.00
1:32:26
2:20
12.82
102 96-108
477
0/4
17.50
1:35:22
2:55
10.26
97 89-104
567
0/3
17.57
1:35:47
25
9.85
93 91-96
567
0/0
Further Analysis
Climb
Gradient
Mph
12
1.0%
11.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
56
3:46
More
800m
1:56
3:54
More
1km
2:26
3:54
More
Mile
4:14
4:14
More
5k
14:58
4:49
More
5 miles
24:27
4:53
More
10k
30:40
4:56
More
10 miles
55:20
5:32
More
Half
1:11:19
5:27
More
Predictions
Dist
Time
Per Mile
10 miles
49:37
4:58
20km
1:02:28
5:02
15 miles
1:16:15
5:05
20 miles
1:43:26
5:10
40km
2:10:14
5:14
25 miles
2:11:02
5:14
42km
2:17:09
5:15
50 miles
4:33:13
5:28
56 miles
5:08:05
5:30
100 miles
9:29:37
5:42
112 miles
10:42:20
5:44
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