You can still access the old version of this page.

Thu 18th Jul 2024 at 12:59pm by Lip Gloss

Walk > General
  • Time
    1:29:34
  • Miles
    4.20
  • Min/mi
    21:20
  • Stride(cm)
    64
  • Cals
    377
  • Cadence
    118
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1797
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 77/90bpm [1576b/mi] 86cal 52/85rpm 2.93/8.01mph
2) 1mi - 21:52(21:52/mi) 83/99bpm [1815b/mi] 87cal 46/63rpm 2.74/3.17mph
3) 1mi - 21:59(21:59/mi) 86/113bpm [1890b/mi] 93cal 51/66rpm 2.73/3.21mph
4) 1mi - 21:02(21:02/mi) 86/105bpm [1808b/mi] 92cal 50/66rpm 2.85/3.15mph
5) 0.2mi - 4:14(21:28/mi) 98/110bpm [2104b/mi] 19cal 56/61rpm 2.79/3.36mph
20:28 21:52 21:59 21:02 4:14
Mandymoo
Nice walk
Lip Gloss
Back to where I grew up. Looking for the dolphins but they didn’t give us adhow today 😢x
Lip Gloss
A show even 😂😂
Mandymoo
😂😂
alpenrose
Nice change :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 75 71-80 1519 125 122-132 8/7
0.25 5:01 2:29 19:54 71 65-76 1413 123 116-130 6/13
0.38 7:30 2:28 19:47 76 71-79 1504 126 120-170 10/4
0.50 10:03 2:34 20:31 74 68-80 1518 121 112-126 4/8
0.63 12:27 2:23 19:04 81 75-89 1545 129 122-146 12/3
0.75 1:06:10 53:43 +53:07 7:09:47 74 63-81 31804 116 92-130 1/16
0.88 1:10:58 4:48 38:25 82 77-87 3150 111 106-116 27/23
1.00 1:13:43 2:45 22:03 81 74-86 1787 116 110-122 4/4
1.13 1:18:34 4:51 +2:02 38:45 77 74-81 2984 109 84-122 4/11
1.25 1:21:13 2:39 21:15 81 78-83 1721 115 110-120 0/15
1.38 1:23:54 2:40 21:21 84 82-86 1794 113 108-120 4/2
1.50 1:26:35 2:42 21:33 93 87-98 2004 115 108-122 11/1
1.63 1:29:18 2:42 21:40 87 80-93 1884 119 114-124 1/8
1.75 1:31:54 2:36 20:49 83 81-86 1727 115 92-124 5/4
1.88 1:35:04 3:11 +19 25:26 83 69-88 2110 115 100-122 4/6
2.00 1:37:49 2:45 21:59 80 73-84 1759 116 106-122 3/5
2.13 1:40:27 2:38 21:01 83 80-86 1744 118 112-122 17/3
2.25 1:43:04 2:37 20:58 87 83-90 1824 117 112-120 7/4
2.38 1:45:45 2:40 21:24 101 91-113 2161 116 104-132 4/12
2.50 1:48:41 2:56 +29 23:31 84 79-93 1975 120 112-126 5/11
2.63 1:51:09 2:28 19:47 85 82-89 1682 119 116-120 3/5
2.75 1:54:04 2:54 23:14 84 80-87 1951 118 108-122 14/6
2.88 1:57:44 3:40 29:21 82 74-89 2407 118 114-122 13/7
3.00 2:00:16 2:32 20:18 90 82-99 1828 118 112-124 4/5
3.13 2:06:43 6:27 +3:55 51:38 98 80-105 5061 119 112-126 3/8
3.25 2:09:16 2:33 20:26 82 80-87 1675 122 112-132 6/5
3.38 2:11:56 2:40 21:19 81 78-88 1727 119 110-124 6/6
3.50 2:15:07 3:11 25:25 84 75-93 2135 114 94-124 11/4
3.63 2:17:46 2:40 21:16 86 82-90 1829 113 34-122 13/7
3.75 2:20:19 2:32 20:19 86 84-89 1747 121 118-126 3/14
3.88 2:22:46 2:27 19:34 82 80-84 1605 122 116-124 9/10
4.00 2:25:11 2:26 19:26 90 78-104 1749 116 108-122 9/8
4.13 2:27:40 2:28 19:47 105 95-110 2078 115 104-122 11/3
4.20 2:29:30 1:50 +5 25:46 90 86-95 2319 112 102-122 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 21:25
    15 3.3% 21:51
    14 9.5% 21:49
    13 9.2% 20:24
    11 6.4% 20:20

  • Cadence Distribution

    118 avge / 170 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:46 19:40 More
    1km 12:19 19:49 More
    Mile 20:53 20:53 More
    5k 1:11:22 22:58 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here