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Thu 18th Jul 2024 at 11:23am by Runningbauble21

Run > General

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Time
45:26
Miles
4.00
Min/mi
11:22
Pacing
37.6%
WAVA
50.96
Stride(cm)
87
Cals
433
Cadence
164
BPM
133
%MHR
78.2
B/mi
1510
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 125/136bpm [1502b/mi] 116cal
2) 1mi - 11:55(11:55/mi) 136/150bpm [1620b/mi] 115cal
3) 1mi - 11:21(11:21/mi) 136/148bpm [1543b/mi] 101cal
4) 1mi - 10:08(10:08/mi) 140/154bpm [1419b/mi] 101cal
5) 0mi - 2(7:15/mi) 154/154bpm [1115b/mi]

12:01 11:55 11:21 10:08 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	101 73-119	1151	168 162-170	0/0
0.25	2:58	1:32	12:16	123 119-125	1510	166 164-170	1/1
0.38	4:29	1:32	12:16	126 122-130	1545	164 162-168	3/0
0.50	6:03	1:33	12:25	128 126-129	1590	162 160-164	4/0
0.63	7:38	1:35	12:42	130 129-132	1651	161 160-164	5/0
0.75	9:09	1:31	12:08	133 130-135	1613	162 158-164	6/0
0.88	10:35	1:27	11:33	133 130-134	1536	162 160-164	3/0
1.00	14:18	3:43 +2:19	29:42	119 98-136	3535	161 100-174	3/0
1.13	15:44	1:26	11:25	130 125-133	1484	165 164-166	3/0
1.25	17:10	1:26	11:26	132 130-134	1509	163 162-166	1/0
1.38	18:37	1:27	11:40	135 134-136	1574	162 160-164	2/1
1.50	20:09	1:32	12:13	139 136-142	1699	160 158-164	4/0
1.63	21:38	1:30	11:57	138 136-139	1649	160 158-162	5/0
1.75	23:13	1:35	12:42	136 134-138	1726	160 158-164	3/0
1.88	24:47	1:33	12:25	140 137-148	1739	160 158-162	3/0
2.00	26:14	1:27	11:38	139 137-142	1616	162 160-164	2/1
2.13	29:57	3:43 +2:22	29:48	134 114-146	3993	166 162-172	0/1
2.25	31:29	1:31	12:10	137 131-139	1668	165 162-170	2/1
2.38	33:03	1:34	12:32	136 134-138	1704	162 160-164	1/1
2.50	34:30	1:27 +5	11:37	134 131-137	1557	162 160-166	0/2
2.63	35:56	1:26	11:29	133 131-135	1527	162 160-164	0/3
2.75	37:19	1:23	11:06	133 131-133	1476	163 160-166	0/4
2.88	38:42	1:23	11:05	136 133-139	1507	163 160-164	0/5
3.00	40:02	1:20	10:37	142 139-146	1508	166 164-168	0/2
3.13	44:11	4:09 +3:01	33:16	134 114-145	4457	167 162-170	0/3
3.25	45:44	1:32	12:20	140 137-145	1726	164 162-166	2/1
3.38	47:03	1:19	10:34	138 136-141	1457	164 158-166	1/3
3.50	48:19	1:16	10:09	137 136-138	1390	166 164-168	0/5
3.63	49:37	1:18	10:23	137 136-138	1422	164 162-168	0/8
3.75	50:53	1:17	10:13	139 138-140	1421	165 162-168	0/5
3.88	52:05	1:12	9:35	144 139-147	1379	168 166-172	0/6
4.00	53:11	1:05	8:43	150 146-154	1307	173 168-176	1/2
4.00	53:13	2	8:34	154 154-154	1319	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	1.4%	14:00

Cadence Distribution
164 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	163	4	45:20	13:15
Walk	0.1	100	0	2	INF:00:00
Still	0.2	-	-	8	-
Pause	12.6	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.67%	More
800m	4:50	9:43	48.14%	More
1km	6:05	9:48	49.64%	More
Mile	11:51	11:51	43.08%	More
5k	42:22	13:38	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.87
5km	34:45	11:11	51.35
5M	57:33	11:31	50.70
10km	1:12:28	11:40	50.46
10M	2:00:00	12:00	50.33
Half	2:39:46	12:12	49.44
20M	4:10:12	12:31	49.82
Mara	5:33:07	12:43	49.66

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