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Wed 17th Jul 2024 at 7:31pm by drdavidlewis

Run > General
  • Time
    38:44
  • Miles
    6.22
  • Min/mi
    6:14
  • Pacing
    96%
  • WAVA
    80.88
  • Stride(cm)
    129
  • Cals
    594
  • Watts
    361
  • Cadence
    201
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1017
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 149/158bpm [902b/mi] 85cal 366/462W
2) 1mi - 6:06(6:06/mi) 160/163bpm [977b/mi] 92cal 370/409W
3) 1mi - 6:12(6:12/mi) 164/166bpm [1016b/mi] 95cal 360/409W
4) 1mi - 6:21(6:21/mi) 165/166bpm [1048b/mi] 98cal 357/376W
5) 1mi - 6:25(6:25/mi) 168/170bpm [1077b/mi] 100cal 349/374W
6) 1mi - 6:24(6:24/mi) 171/173bpm [1094b/mi] 103cal 355/378W
7) 0.22mi - 1:13(5:33/mi) 174/177bpm [965b/mi] 21cal 394/435W
6:03 6:06 6:12 6:21 6:25 6:24 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:58 126 79-150 751 201 196-210 406 363-462 3/1
0.50 3:03 1:34 6:14 155 151-157 967 200 194-206 366 335-403 1/1
0.75 4:32 1:29 5:56 157 156-158 932 202 200-206 356 340-368 1/2
1.00 6:02 1:30 6:01 157 155-158 944 202 200-206 361 350-367 2/1
1.25 7:32 1:30 6:00 159 157-160 955 203 188-206 354 349-360 0/1
1.50 9:02 1:30 5:59 160 159-162 958 203 200-206 369 352-409 1/2
1.75 10:36 1:34 6:16 161 158-162 1010 201 198-204 382 374-390 2/1
2.00 12:08 1:32 6:09 161 158-163 990 201 198-204 373 365-384 0/1
2.25 13:41 1:33 6:12 162 161-164 1004 200 196-204 381 366-409 2/1
2.50 15:16 1:35 6:18 165 164-166 1040 202 200-202 363 334-392 1/1
2.75 16:48 1:32 6:09 164 162-164 1010 201 198-204 344 333-359 1/2
3.00 18:20 1:32 6:07 164 163-166 1004 202 198-204 353 344-360 1/1
3.25 19:54 1:34 6:15 165 164-166 1031 200 196-204 346 340-351 1/1
3.50 21:29 1:35 6:20 165 164-166 1044 200 196-204 354 341-376 1/1
3.75 23:05 1:36 6:26 165 164-166 1060 200 196-202 366 358-372 0/1
4.00 24:41 1:36 6:24 165 164-166 1057 201 200-204 362 357-367 1/1
4.25 26:19 1:38 6:32 166 166-167 1084 201 196-204 363 357-374 1/1
4.50 27:56 1:37 6:28 167 167-169 1080 200 196-204 349 333-362 1/1
4.75 29:30 1:34 6:15 168 167-170 1050 201 198-204 336 324-349 1/3
5.00 31:06 1:36 6:24 169 169-170 1080 201 196-202 347 340-352 1/0
5.25 32:42 1:36 6:23 169 167-170 1079 199 192-202 337 332-349 1/2
5.50 34:17 1:36 6:22 171 169-173 1090 199 192-202 351 336-378 1/2
5.75 35:54 1:36 6:26 172 172-173 1106 199 194-202 366 359-373 1/1
6.00 37:30 1:36 6:24 172 172-173 1100 200 194-206 367 358-377 1/1
6.22 38:43 1:13 5:34 174 172-177 970 206 188-214 394 358-435 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 129cm

  • Power Distribution

    361W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.37% More
    800m 2:57 5:56 69.12% More
    1km 3:42 5:58 71.62% More
    Mile 5:58 5:58 75.51% More
    5k 18:59 6:07 80.82% More
    5 miles 31:05 6:13 80.55% More
    10k 38:40 6:13 80.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 82.65
    5km 18:23 5:55 83.45
    5M 30:38 6:08 81.72
    10km 38:41 6:14 80.90
    10M 1:04:29 6:27 80.31
    Half 1:26:10 6:35 78.96
    20M 2:15:43 6:47 79.44
    Mara 3:01:21 6:55 79.27
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