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Wed 17th Jul 2024 at 11:42am by GimmeMedals

Walk > Dog Walking

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Time
1:10:53
Miles
2.81
Min/mi
25:14
Stride(cm)
61
Cals
284
Cadence
104
BPM
81
%MHR
48.3
B/mi
2034
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

A stroll in the sunshine

1) 1mi - 25:35(25:35/mi) 78/88bpm [1996b/mi] 100cal 45/71rpm
2) 1mi - 25:06(25:06/mi) 83/96bpm [2083b/mi] 103cal 45/66rpm
3) 0.81mi - 20:12(25:00/mi) 83/109bpm [2074b/mi] 81cal 47/60rpm

25:35 25:06 20:12

Alice the Camel
Plenty of moving today 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10 +55	33:23	80 70-88	2671	105 88-112	7/1
0.25	7:32	3:22 +8	26:54	76 73-81	2045	102 90-108	4/0
0.38	11:11	3:39 +12	29:13	76 72-80	2221	99 94-106	6/1
0.50	15:28	4:16 +1:02	34:09	79 66-85	2698	105 92-142	3/3
0.63	18:36	3:09 +3	25:09	77 73-80	1937	103 94-106	3/3
0.75	22:17	3:41 +18	29:30	76 71-81	2242	103 92-106	1/6
0.88	25:20	3:03	24:24	77 75-81	1879	103 90-106	1/3
1.00	28:12	2:52	22:56	79 77-82	1812	106 98-110	2/3
1.13	31:15	3:02	24:20	78 74-81	1898	106 94-116	4/5
1.25	34:15	3:00	24:02	84 78-92	2018	102 90-110	6/2
1.38	39:12	4:57 +1:44	39:39	84 76-88	3330	105 88-112	3/4
1.50	1:05:01	25:49 +22:50	3:26:30	83 74-96	17139	103 82-114	7/8
1.63	1:08:25	3:24 +2	27:08	80 77-86	2171	103 90-112	4/0
1.75	1:11:45	3:21 +4	26:46	86 77-96	2302	107 90-132	5/1
1.88	1:14:40	2:54	23:12	88 80-93	2042	103 94-106	4/0
2.00	1:18:47	4:07 +50	32:59	83 71-95	2737	102 92-106	2/3
2.13	1:22:40	3:53 +23	31:05	66 52-82	2052	103 98-112	2/2
2.25	1:25:37	2:57	23:40	60 56-71	1420	107 102-110	1/6
2.38	1:28:43	3:06	24:47	79 71-83	1958	106 100-110	4/4
2.50	1:32:12	3:28 +13	27:46	94 81-102	2611	100 96-104	4/2
2.63	1:35:06	2:55	23:18	103 93-109	2400	105 100-110	5/1
2.75	1:38:14	3:07	24:57	94 88-105	2346	103 82-112	4/3
2.81	1:39:36	1:22	23:34	84 82-87	1980	107 94-112	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.1%	26:15
16	2.7%	29:58

Cadence Distribution
104 avge / 142 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:22	21:56	More
200m	2:46	22:17	More
400m	5:45	23:06	More
800m	11:46	23:41	More
1km	15:14	24:31	More
Mile	26:25	26:25	More

Bespoke Fields

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Fetch Miles

25:45

Meridian mile

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