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Wed 17th Jul 2024 at 10:19am by Runningbauble21

Run > General

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Time
45:15
Miles
4.01
Min/mi
11:17
Pacing
65.9%
WAVA
51.25
Stride(cm)
87
Cals
451
Cadence
165
BPM
135
%MHR
79.7
B/mi
1529
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 129/140bpm [1548b/mi] 119cal
2) 1mi - 12:00(12:00/mi) 138/143bpm [1655b/mi] 122cal
3) 1mi - 10:53(10:53/mi) 138/145bpm [1502b/mi] 102cal
4) 1mi - 10:19(10:19/mi) 140/148bpm [1444b/mi] 107cal
5) 0.01mi - 4(8:57/mi) 148/148bpm [1325b/mi] 1cal

12:00 12:00 10:53 10:19 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	104 79-120	1162	169 164-174	1/0
0.25	2:50	1:27	11:33	123 117-130	1420	167 164-170	1/1
0.38	4:21	1:30	12:01	129 128-131	1551	165 162-168	3/0
0.50	5:56	1:35	12:41	131 130-132	1662	162 160-164	4/0
0.63	7:32	1:36	12:51	133 128-134	1708	160 158-162	4/0
0.75	9:07	1:35	12:37	135 133-137	1702	159 158-162	5/0
0.88	10:35	1:28	11:44	137 135-137	1608	161 158-164	5/0
1.00	12:02	1:27	11:38	137 136-138	1595	162 160-164	4/0
1.13	13:26	1:24	11:15	136 130-139	1531	162 158-164	2/0
1.25	14:55	1:28	11:47	134 130-136	1579	161 154-164	1/0
1.38	16:21	1:27	11:34	136 135-138	1574	161 160-162	3/0
1.50	17:52	1:30	12:03	138 137-138	1663	160 158-162	5/0
1.63	19:24	1:32	12:17	139 138-141	1707	159 158-160	5/0
1.75	20:55	1:31	12:07	140 137-142	1696	163 160-168	3/0
1.88	22:26	1:31	12:11	141 139-142	1718	162 160-164	2/0
2.00	24:01	1:35	12:42	140 139-142	1777	164 160-168	1/1
2.13	27:09	3:08 +1:47	25:02	132 119-141	3304	166 162-170	1/1
2.25	28:41	1:32	12:15	139 135-142	1703	165 162-168	1/0
2.38	30:03	1:22	10:53	138 136-139	1501	165 162-168	0/2
2.50	31:22	1:19	10:33	139 137-144	1465	167 164-168	0/3
2.63	32:42	1:20	10:40	139 137-140	1484	168 166-170	0/3
2.75	34:01	1:19	10:30	141 138-145	1481	168 166-172	0/5
2.88	36:23	2:23 +1:06	19:03	137 125-144	2610	166 162-168	0/2
3.00	37:48	1:24	11:14	137 135-140	1538	166 164-168	0/3
3.13	39:23	1:35 +9	12:43	139 137-141	1767	165 156-172	0/1
3.25	40:44	1:21	10:46	138 137-140	1486	166 164-168	0/2
3.38	42:05	1:21	10:49	139 138-140	1503	165 164-166	0/4
3.50	43:19	1:14	9:50	138 136-141	1357	167 164-170	0/6
3.63	44:34	1:15	10:01	141 134-147	1413	169 168-172	0/5
3.75	45:50	1:17	10:14	143 139-148	1463	168 166-170	0/4
3.88	47:04	1:14	9:50	141 139-144	1387	168 166-170	0/5
4.00	48:16	1:11	9:31	145 142-148	1380	172 168-176	1/3
4.01	48:19	3	9:15	148 148-148	1368	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	1.4%	12:46

Cadence Distribution
165 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	4	45:12	12:02
Still	0.2	-	-	5	-
Pause	5.9	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.11%	More
800m	4:54	9:52	47.42%	More
1km	6:08	9:52	49.26%	More
Mile	10:27	10:27	48.89%	More
5k	37:27	12:03	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	49.18
5km	34:32	11:07	51.67
5M	57:10	11:26	51.04
10km	1:11:59	11:35	50.80
10M	1:59:12	11:55	50.67
Half	2:38:42	12:07	49.77
20M	4:08:32	12:26	50.16
Mara	5:30:53	12:38	50.00

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