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Wed 17th Jul 2024 at 7:42am by Flatlander

Walk > General
  • breezy
  • Time
    5:32
  • Miles
    0.25
  • Min/mi
    22:08
  • Stride(cm)
    73
  • Cals
    24
  • Cadence
    99
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    2264
  • Asc(m)
    1
  • Surface
    Mixed

Notes & Comments

Walking cool down after running.

1) 0.25mi - 5:32(22:15/mi) 102/136bpm [2270b/mi] 24cal 49/53rpm
5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 115 105-136 2695 98 92-102 1/4
0.13 2:51 1:23 22:07 101 96-105 2233 100 96-104 0/1
0.19 4:14 1:23 22:11 98 94-101 2174 99 94-104 1/1
0.25 5:32 1:18 21:15 94 92-96 1998 101 98-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    99 avge / 106 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More

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