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Wed 17th Jul 2024 at 6:39am by Flatlander

Walk > General
  • Time
    29:08
  • Miles
    1.50
  • Min/mi
    19:25
  • Stride(cm)
    73
  • Cals
    121
  • Cadence
    113
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    1631
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Warm up walk before running.
Lots of short trots from 0.5 mile onwards to save time to get back to put the washing on and also to prepare my body for running.
Gun's Lane was muddy after the recent heavy rain.

1) 1mi - 19:34(19:34/mi) 81/113bpm [1584b/mi] 82cal 53/111rpm
2) 0.50mi - 9:34(18:53/mi) 90/102bpm [1700b/mi] 39cal 56/106rpm
19:34 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 75 71-78 1513 102 94-106 11/0
0.13 2:30 1:14 19:42 75 73-78 1477 105 102-106 3/0
0.19 3:46 1:16 20:17 76 73-80 1542 105 102-108 0/0
0.25 5:05 1:19 21:09 75 70-80 1586 101 86-106 1/0
0.31 6:19 1:14 19:43 79 76-81 1557 102 100-106 1/0
0.38 7:33 1:14 19:51 81 77-82 1608 103 100-106 2/0
0.44 8:47 1:13 19:33 76 75-78 1486 104 100-106 0/0
0.50 10:02 1:15 20:02 78 76-82 1562 103 102-106 1/0
0.56 11:17 1:15 20:03 76 73-81 1524 104 102-106 1/0
0.63 12:29 1:12 19:14 76 73-79 1462 105 102-108 1/1
0.69 13:30 1:01 16:09 81 73-101 1308 131 102-216 1/1
0.75 14:33 1:04 17:01 105 88-113 1787 126 102-166 1/1
0.81 15:45 1:12 19:04 85 78-93 1621 114 102-206 0/1
0.88 17:11 1:26 22:51 82 77-85 1874 107 94-150 0/1
0.94 18:26 1:16 20:11 87 83-91 1756 119 96-166 1/0
1.00 19:33 1:07 17:46 100 91-107 1776 134 102-222 1/0
1.06 20:42 1:09 18:24 96 90-102 1766 127 98-212 0/1
1.13 21:48 1:06 17:34 89 81-97 1563 121 98-212 0/2
1.19 22:52 1:04 17:01 94 86-101 1600 126 106-162 0/1
1.25 24:15 1:23 22:12 86 80-98 1910 115 96-160 0/0
1.31 25:28 1:13 19:35 87 80-96 1703 114 100-160 1/1
1.38 26:34 1:06 17:28 92 79-101 1607 129 98-160 0/1
1.44 27:47 1:14 19:39 89 82-99 1749 109 98-158 1/0
1.50 28:58 1:11 18:56 85 78-94 1610 112 104-156 1/1
1.51 29:07 9 21:47 84 83-84 1830 104 102-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 19:59

  • Cadence Distribution

    113 avge / 222 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:10 18:26 More
    1km 11:24 18:21 More
    Mile 18:54 18:54 More

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