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Tue 16th Jul 2024 at 7:27pm by DocM

Run > General
  • Time
    24:59
  • Miles
    3.08
  • Min/mi
    8:07
  • Pacing
    94.9%
  • WAVA
    70.00
  • Stride(cm)
    105
  • Cals
    244
  • Watts
    241
  • Cadence
    189
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1161
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 118/133bpm [612b/km] 43cal 238/317W
2) 1km - 5:18(5:18/km) 145/153bpm [768b/km] 52cal 248/315W
3) 1km - 4:59(4:59/km) 150/152bpm [749b/km] 51cal 232/259W
4) 1km - 4:58(4:58/km) 150/153bpm [745b/km] 50cal 240/322W
5) 0.96km - 4:33(4:43/km) 155/160bpm [730b/km] 48cal 239/286W
5:11 5:18 4:59 4:58 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 94 73-112 758 191 186-196 282 232-317 3/0
0.25 2:01 1:01 8:08 117 112-120 952 186 184-190 239 229-254 1/0
0.38 3:06 1:04 8:35 122 120-123 1046 186 184-190 233 226-242 2/0
0.50 4:09 1:03 8:27 126 124-128 1065 187 184-190 225 216-242 1/1
0.63 5:12 1:02 8:20 131 127-133 1092 188 182-190 249 224-262 3/0
0.75 6:12 1:00 8:04 132 131-140 1064 187 182-190 215 186-258 1/5
0.88 7:19 1:06 8:51 146 140-149 1293 188 186-190 277 255-315 6/0
1.00 8:22 1:03 8:25 146 143-149 1229 189 186-192 234 227-254 2/1
1.13 9:26 1:05 8:38 148 141-152 1278 189 184-192 267 242-291 5/0
1.25 10:31 1:05 8:40 152 151-153 1317 189 186-190 242 215-268 3/0
1.38 11:32 1:00 8:03 151 150-152 1216 189 184-192 234 212-253 0/2
1.50 12:33 1:01 8:06 152 151-152 1232 188 186-190 244 222-259 1/1
1.63 13:31 59 7:49 151 149-152 1181 188 184-190 222 201-231 1/1
1.75 14:32 1:00 8:02 147 143-149 1180 189 186-192 223 199-239 0/6
1.88 15:32 1:01 8:07 148 148-149 1201 189 186-192 237 229-243 1/1
2.00 16:32 1:00 7:57 149 148-151 1184 190 188-192 231 224-243 0/3
2.13 17:32 1:00 8:01 150 149-151 1202 190 188-194 234 230-236 0/1
2.25 18:33 1:01 8:04 151 149-152 1218 190 188-194 236 229-244 1/1
2.38 19:30 57 7:40 150 146-152 1149 187 178-192 216 194-243 1/7
2.50 20:32 1:02 8:13 150 145-154 1233 189 186-192 284 251-322 4/1
2.63 21:29 58 7:40 154 154-154 1181 188 186-190 226 213-255 1/3
2.75 22:29 1:00 8:00 154 152-155 1232 189 186-190 240 228-251 1/2
2.88 23:28 59 7:49 155 155-156 1212 189 186-192 241 236-250 1/1
3.00 24:24 56 7:28 156 154-159 1165 191 186-194 242 237-247 1/1
3.08 24:59 35 6:55 160 158-160 1107 193 190-194 246 240-254 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:36

  • Cadence Distribution

    189 avge / 196 max Stride Length: 105cm

  • Power Distribution

    241W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 56.29% More
    800m 3:47 7:36 60.60% More
    1km 4:45 7:38 62.78% More
    Mile 7:46 7:46 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 69.94
    5km 25:13 8:07 69.94
    5M 42:39 8:32 67.60
    10km 54:13 8:44 66.63
    10M 1:31:41 9:10 65.05
    Half 2:03:31 9:26 63.14
    20M 3:17:03 9:51 62.43
    Mara 4:25:29 10:08 61.48
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