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Tue 16th Jul 2024 at 11:59am by Garfield

Walk > General
  • Time
    1:00:47
  • Miles
    2.73
  • Min/mi
    22:16
  • Stride(cm)
    59
  • Cals
    216
  • Cadence
    122
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    2598
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 112/132bpm [2592b/mi] 82cal 45/69rpm
2) 1mi - 22:33(22:33/mi) 122/135bpm [2751b/mi] 80cal 47/67rpm
3) 0.73mi - 15:05(20:46/mi) 117/129bpm [2429b/mi] 54cal 54/68rpm
23:09 22:33 15:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +3 19:22 110 89-131 2131 124 118-132 8/0
0.25 4:52 2:27 19:32 125 118-129 2442 127 110-136 7/1
0.38 11:32 6:40 +3:21 53:21 108 97-121 5762 122 112-130 4/4
0.50 14:15 2:43 21:43 112 107-118 2433 122 110-128 3/3
0.63 17:28 3:13 +11 25:42 113 107-118 2905 118 110-126 1/7
0.75 23:20 5:53 +2:36 47:01 110 103-114 5172 123 110-130 0/5
0.88 26:48 3:27 +12 27:38 108 100-114 2985 117 102-128 2/4
1.00 29:32 2:44 21:51 115 105-123 2513 118 106-124 1/3
1.13 33:21 3:49 +28 30:35 118 113-123 3608 115 94-126 4/2
1.25 36:20 2:59 +12 23:52 118 109-123 2816 122 106-130 5/2
1.38 38:34 2:14 17:56 122 115-127 2187 126 116-130 0/7
1.50 41:59 3:25 +21 27:18 119 112-126 3249 114 94-128 1/6
1.63 44:53 2:54 +13 23:14 130 124-135 3019 120 108-132 10/1
1.75 47:30 2:37 20:53 125 120-129 2610 124 114-132 1/5
1.88 50:30 3:00 +11 23:58 121 118-126 2899 121 112-128 4/1
2.00 53:42 3:12 +12 25:39 121 115-127 3105 115 100-126 6/1
2.13 56:20 2:38 21:01 122 118-129 2564 120 108-126 8/1
2.25 59:53 3:33 +33 28:28 120 113-129 3415 121 96-130 3/4
2.38 1:04:52 4:59 +2:15 39:50 113 106-118 4501 124 116-132 5/3
2.50 1:07:15 2:24 19:08 119 113-124 2277 129 124-132 0/10
2.63 1:11:19 4:03 +1:38 32:26 117 102-120 3794 128 124-134 0/5
2.73 1:13:17 1:58 +3 19:25 112 102-119 2174 128 124-134 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 18:59
    12 1.8% 23:13

  • Cadence Distribution

    122 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 11:03 22:14 More
    1km 13:33 21:48 More
    Mile 22:40 22:40 More
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