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Tue 16th Jul 2024 at 9:55am by Flatlander

Walk > General

breezy

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Time
11:06
Miles
0.50
Min/mi
22:12
Stride(cm)
72
Cals
42
Cadence
100
BPM
83
%MHR
46
B/mi
1840
Asc(m)
3
Surface
Mixed

Notes & Comments

Walking cool down after running.

1) 0.5mi - 11:06(22:12/mi) 83/123bpm [1842b/mi] 42cal 48/52rpm

11:06

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	100 88-123	2109	102 98-104	2/0
0.13	2:39	1:19	21:12	87 85-90	1844	102 100-104	1/1
0.19	4:01	1:22	21:59	82 80-87	1802	102 100-104	1/1
0.25	5:35	1:34	25:01	80 78-82	2002	96 86-100	1/2
0.31	6:59	1:24	22:22	79 76-82	1768	98 96-100	1/1
0.38	8:25	1:26	22:56	79 75-82	1811	97 92-100	1/1
0.44	9:46	1:22	21:46	78 75-80	1698	98 96-102	1/1
0.50	11:06	1:20	21:15	79 75-85	1678	102 98-104	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 104 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:02	22:12	More

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Tue 16th Jul 2024 at 9:55am by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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