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Tue 16th Jul 2024 at 9:37am by Flatlander

Walk > General

breezy

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Time
13:05
Miles
0.60
Min/mi
21:48
Stride(cm)
73
Cals
35
Cadence
102
BPM
76
%MHR
42.3
B/mi
1660
Surface
Road

Notes & Comments

Recovery walk after 1st run.
Garmin didn't start when I pressed the button, so the first part of the walk was not recorded.

1) 0.44mi - 9:30(21:49/mi) 76/82bpm [1658b/mi] 35cal 50/53rpm

9:30

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	78 75-82	1718	101 96-104	1/1
0.13	2:40	1:18	20:40	77 76-78	1592	102 100-104	1/2
0.19	4:00	1:20	21:22	76 74-77	1624	102 100-104	1/1
0.25	5:20	1:19	21:09	76 74-77	1607	103 100-106	0/1
0.31	6:40	1:21	21:32	75 74-78	1615	104 100-106	0/1
0.38	8:10	1:30	23:53	76 74-78	1815	101 94-106	1/1
0.44	9:30	1:20	22:09	76 74-77	1683	101 98-104	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 82 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 106 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More

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Tue 16th Jul 2024 at 9:37am by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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