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Tue 16th Jul 2024 at 8:06am by Garfield

Run > General

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Time
26:05
Miles
2.01
Min/mi
12:59
Pacing
80.8%
WAVA
44.10
Stride(cm)
77
Cals
156
Cadence
161
BPM
135
%MHR
76
B/mi
1755
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 129/151bpm [1748b/mi] 76cal
2) 1mi - 12:23(12:23/mi) 143/165bpm [1771b/mi] 79cal
3) 0.01mi - 9(10:11/mi) 150/151bpm [1529b/mi] 1cal

Muggy run today...already at least 15C by 7am.

13:33 12:23 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	102 97-105	1818	130 126-134	1/1
0.13	2:08	1:01	16:13	104 101-106	1687	135 130-180	0/1
0.19	2:48	41	10:53	124 106-138	1349	175 172-176	0/2
0.25	3:38	49	13:11	140 135-142	1846	153 130-176	0/3
0.31	4:27	49	13:12	132 126-135	1742	168 134-182	1/0
0.38	5:11	43	11:31	140 136-144	1612	173 170-176	0/1
0.44	6:07	56	15:01	135 127-141	2028	142 136-186	0/2
0.50	6:53	46	12:17	137 126-145	1683	175 172-180	0/2
0.56	8:22	1:29 +26	23:47	133 124-147	3164	138 80-180	277/323
0.63	9:13	50	13:25	123 118-127	1651	174 136-184	28/0
0.69	10:00	47	12:36	129 122-135	1626	152 136-178	9/0
0.75	10:49	49	13:05	131 124-139	1714	159 136-186	3/0
0.81	11:35	46 +5	12:13	144 137-150	1760	177 162-184	1/0
0.88	12:36	1:01	16:17	141 132-151	2296	140 132-176	1/0
0.94	13:16	40	10:41	128 123-135	1368	178 176-180	1/1
1.00	14:05	49	13:04	141 135-146	1841	154 130-180	0/0
1.06	14:53	48	12:52	135 129-144	1736	156 132-182	0/1
1.13	15:33	40	10:47	150 145-154	1617	178 176-180	0/1
1.19	16:19	46	12:13	161 157-165	1967	167 132-180	0/1
1.25	17:15	56	14:50	146 135-157	2165	145 136-184	0/2
1.31	17:54	39	10:19	146 135-155	1506	178 176-182	0/0
1.38	18:38	44	11:48	157 152-162	1854	176 174-178	0/1
1.44	19:31	53	14:07	150 144-159	2118	154 134-182	0/1
1.50	20:21	50	13:17	146 138-151	1940	163 134-184	1/0
1.56	21:11	51	13:35	137 132-140	1860	162 136-180	1/0
1.63	21:55	44	11:36	133 129-139	1543	173 136-184	0/1
1.69	22:37	42	11:05	131 127-136	1452	170 136-180	1/1
1.75	23:32	55	14:40	138 128-144	2023	156 128-178	1/0
1.81	24:13	41	10:58	133 127-141	1458	181 178-186	0/0
1.88	25:06	53	14:10	141 137-144	1996	155 134-180	0/0
1.94	25:52	46	12:17	130 124-137	1596	172 142-186	0/0
2.00	26:28	36	9:33	145 136-151	1384	180 178-182	0/1
2.01	26:37	9	11:29	149 148-150	1712	173 166-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	7.5%	13:44

Cadence Distribution
161 avge / 186 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.3	177	1.4	15:01	11:20
Walk	40.6	135	0.6	11:00	17:07
Still	0.3	-	-	4	-
Pause	1.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	36.59%	More
800m	5:59	12:01	40.05%	More
1km	7:38	12:18	40.67%	More
Mile	12:23	12:23	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	42.01
5km	41:23	13:19	44.15
5M	1:08:32	13:42	43.63
10km	1:26:17	13:53	43.44
10M	2:22:53	14:17	43.36
Half	3:10:14	14:31	42.61
20M	4:57:54	14:54	42.99
Mara	6:36:37	15:08	42.89

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