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Tue 16th Jul 2024 at 6:20am by Flatlander

Bike > General

breezy

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Time
56:08
Miles
10.07
Mph
10.8
FBI
56.33
Cals
190
BPM
91
%MHR
50.6
B/mi
508
Asc(m)
31
Surface
Road

Notes & Comments

Breezy, 20+mph.

1) 1mi - 6:16(6:16/mi) 87/99bpm [545b/mi] 22cal 9.58/10.97mph
2) 1mi - 5:38(5:38/mi) 87/93bpm [490b/mi] 17cal 10.66/12.27mph
3) 1mi - 4:59(4:59/mi) 89/97bpm [443b/mi] 16cal 12.05/13.07mph
4) 1mi - 5:14(5:14/mi) 95/103bpm [497b/mi] 21cal 11.46/14.14mph
5) 1mi - 5:59(5:59/mi) 91/104bpm [544b/mi] 18cal 10.03/12.68mph
6) 1mi - 5:55(5:55/mi) 92/101bpm [545b/mi] 19cal 10.14/12.33mph
7) 1mi - 5:29(5:29/mi) 98/106bpm [537b/mi] 23cal 10.95/12.72mph
8) 1mi - 5:09(5:09/mi) 97/104bpm [500b/mi] 20cal 11.63/12.52mph
9) 1mi - 5:11(5:11/mi) 97/102bpm [503b/mi] 19cal 11.56/12.81mph
10) 1mi - 5:53(5:53/mi) 89/97bpm [523b/mi] 15cal 10.21/12.88mph
11) 0.07mi - 25(6:14/mi) 83/85bpm [518b/mi] 9.61/10.36mph

6:16 5:38 4:59 5:14 5:59 5:55 5:29 5:09 5:11 5:53 25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.18	85 77-98	555	1/1
1.00	6:16	3:00	10.01	89 84-92	533	4/1
1.50	9:02	2:47	10.80	88 85-90	489	0/7
2.00	11:54	2:51	10.52	85 79-92	485	1/0
2.50	14:23	2:30	12.01	87 82-92	435	0/2
3.00	16:52	2:29	12.10	90 81-97	446	0/2
3.50	19:20	2:28	12.19	92 87-98	453	1/1
4.00	22:06	2:47	10.81	97 92-103	539	2/0
4.50	25:25	3:18	9.08	87 80-101	575	0/2
5.00	28:05	2:40	11.22	93 83-104	497	1/1
5.50	32:06	4:00 +51	7.49	90 82-100	721	0/2
6.00	34:51	2:45	10.90	94 90-100	518	2/3
6.50	37:35	2:45	10.93	100 95-106	549	2/2
7.00	40:20	2:44	10.97	94 84-102	514	4/0
7.50	42:50	2:31	11.96	99 95-103	497	3/1
8.00	45:29	2:39	11.33	95 91-100	503	2/0
8.50	48:02	2:33	11.74	97 93-99	496	4/1
9.00	50:40	2:38	11.40	96 91-102	505	0/1
9.50	53:14	2:34	11.68	90 84-97	462	1/1
10.00	56:33	3:19	9.06	87 82-94	576	0/1
10.07	56:59	26	9.34	83 80-85	533	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:25	4:51	More
1km	3:02	4:53	More
Mile	4:54	4:54	More
5k	16:13	5:13	More
5 miles	27:49	5:34	More
10k	34:39	5:35	More
10 miles	56:26	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:43	5:34
20km	1:10:09	5:39
15 miles	1:25:38	5:43
20 miles	1:56:10	5:49
40km	2:26:16	5:53
25 miles	2:27:10	5:53
42km	2:34:02	5:54
50 miles	5:06:51	6:08
56 miles	5:46:01	6:11
100 miles	10:39:45	6:24
112 miles	12:01:24	6:26

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