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Mon 15th Jul 2024 at 9:38am by Garfield

Walk > General
  • Time
    29:57
  • Miles
    1.66
  • Min/mi
    18:03
  • Stride(cm)
    69
  • Cals
    130
  • Cadence
    130
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    2315
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 129/150bpm [2285b/mi] 76cal 64/69rpm
2) 0.66mi - 12:14(18:26/mi) 128/140bpm [2359b/mi] 54cal 60/68rpm
17:43 12:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +5 22:14 138 133-150 3068 130 128-132 1/0
0.13 2:29 1:05 17:23 130 124-133 2259 132 130-134 0/0
0.19 3:36 1:08 18:02 126 121-131 2272 129 128-132 1/0
0.25 4:42 1:06 17:37 125 123-128 2202 131 128-132 0/1
0.31 5:48 1:06 17:32 125 122-127 2192 130 126-134 1/0
0.38 6:53 1:06 17:29 127 123-130 2219 133 128-136 0/1
0.44 7:59 1:05 17:23 121 117-127 2104 131 130-132 1/0
0.50 9:03 1:04 17:10 127 119-135 2181 132 130-136 1/0
0.56 10:09 1:05 17:27 134 132-137 2337 132 130-136 1/0
0.63 11:15 1:06 17:36 130 129-132 2288 132 130-134 0/1
0.69 12:21 1:06 17:39 130 127-131 2295 132 126-134 1/0
0.75 13:25 1:05 17:13 122 118-130 2100 133 130-136 1/0
0.81 14:28 1:02 16:38 130 126-134 2162 132 128-134 0/0
0.88 15:58 1:31 +23 24:12 131 125-133 3169 132 130-134 1/0
0.94 17:06 1:08 18:06 127 124-132 2298 131 128-134 2/0
1.00 18:12 1:06 17:37 132 129-135 2326 131 128-132 0/1
1.06 19:45 1:33 +26 24:42 129 125-135 3187 131 124-134 2/0
1.13 20:52 1:07 17:53 130 125-137 2325 129 126-130 1/1
1.19 21:54 1:02 16:38 129 127-133 2147 132 130-134 2/0
1.25 24:09 2:15 +1:06 35:54 126 118-135 4524 122 36-132 6/0
1.31 25:25 1:16 20:12 139 135-140 2807 123 122-128 1/0
1.38 26:50 1:26 +15 22:48 132 126-136 3010 129 108-136 0/2
1.44 28:02 1:12 19:12 122 120-127 2342 130 128-132 0/0
1.50 29:11 1:09 18:24 123 118-127 2264 128 122-134 1/0
1.56 30:22 1:11 18:59 130 126-138 2468 124 120-130 4/0
1.63 31:30 1:08 18:08 128 125-133 2320 128 126-130 1/1
1.66 32:14 44 18:53 121 118-123 2286 128 126-130 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 19:46

  • Cadence Distribution

    130 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:33 17:12 More
    1km 10:45 17:17 More
    Mile 17:59 17:59 More
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