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Mon 15th Jul 2024 at 9:01am by minardi

Run > General

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Time
35:11
Miles
3.32
Min/mi
10:36
Pacing
91.9%
WAVA
57.77
Stride(cm)
91
Cals
323
Cadence
168
BPM
123
%MHR
71.8
B/mi
1301
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 120/132bpm [1320b/mi] 102cal 5.46/6.32mph
2) 1mi - 10:22(10:22/mi) 124/128bpm [1286b/mi] 95cal 5.79/5.95mph
3) 1mi - 10:31(10:31/mi) 125/130bpm [1314b/mi] 95cal 5.71/5.99mph
4) 0.32mi - 3:18(10:15/mi) 129/131bpm [1323b/mi] 31cal 5.85/5.87mph

11:00 10:22 10:31

Ness
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Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	102 79-120	1134	155 94-170	5/0
0.25	2:50	1:27	11:34	120 118-122	1387	164 162-166	7/0
0.38	4:12	1:21	10:52	118 116-121	1282	166 164-166	10/0
0.50	5:35	1:23	11:08	118 116-122	1313	165 162-166	5/7
0.63	6:58	1:23	11:03	121 117-127	1338	166 164-168	4/3
0.75	8:21	1:23	11:05	128 123-131	1418	167 162-168	3/2
0.88	9:40	1:19	10:34	127 120-131	1341	169 168-170	2/5
1.00	10:59	1:19	10:34	125 117-132	1321	170 168-172	3/2
1.13	12:16	1:17	10:12	126 124-127	1286	170 168-172	7/4
1.25	13:34	1:18	10:21	122 113-127	1262	169 168-172	4/5
1.38	14:52	1:19	10:31	125 120-128	1314	169 168-172	7/1
1.50	16:10	1:18	10:22	126 124-128	1306	171 170-172	0/4
1.63	17:28	1:18	10:25	124 122-125	1292	170 168-172	5/2
1.75	18:47	1:18	10:27	124 121-127	1296	170 168-172	3/2
1.88	20:28	1:41 +22	13:29	121 115-127	1632	171 170-176	1/2
2.00	21:44	1:17	10:12	123 120-126	1255	169 168-172	3/2
2.13	23:02	1:18	10:22	125 122-127	1297	169 168-170	4/1
2.25	24:21	1:19	10:32	125 122-127	1316	169 168-170	2/5
2.38	25:41	1:20	10:39	124 119-126	1320	168 166-172	6/3
2.50	27:00	1:19	10:34	125 121-129	1320	170 168-172	7/1
2.63	28:35	1:34 +16	12:35	122 115-128	1534	170 168-174	8/6
2.75	29:55	1:21	10:48	124 121-129	1338	169 168-172	1/5
2.88	31:13	1:18	10:24	127 124-129	1321	170 170-170	4/2
3.00	32:31	1:18	10:23	126 120-130	1308	169 166-172	5/3
3.13	33:49	1:17	10:19	129 128-131	1330	169 168-172	4/7
3.25	35:07	1:19	10:29	129 126-131	1352	168 166-170	6/2
3.32	35:49	42	9:51	130 130-131	1280	168 166-170	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.3%	10:58

Cadence Distribution
168 avge / 176 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.3	35:12	10:47
Walk	0.1	94	0	2	12:48
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	42.45%	More
800m	5:08	10:19	49.28%	More
1km	6:26	10:21	50.74%	More
Mile	10:25	10:25	52.05%	More
5k	33:23	10:45	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	56.03
5km	32:46	10:33	57.85
5M	54:38	10:56	56.85
10km	1:09:00	11:06	56.45
10M	1:55:04	11:30	56.02
Half	2:33:49	11:45	54.87
20M	4:02:23	12:07	55.10
Mara	5:23:59	12:22	54.80

Fetch Miles

10:35

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