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Sun 14th Jul 2024 at 12:19pm by Flatlander

Walk > General
  • breezy
  • Time
    15:03
  • Miles
    0.70
  • Min/mi
    21:30
  • Stride(cm)
    74
  • Cals
    57
  • Cadence
    100
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    2041
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Walking cool down after running.
Very breezy, 25mph.

1) 0.7mi - 15:03(21:32/mi) 95/118bpm [2046b/mi] 57cal 50/53rpm
15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 108 101-118 2369 98 96-100 1/1
0.13 2:44 1:22 21:55 100 97-104 2192 100 96-104 2/2
0.19 4:04 1:20 21:14 98 95-102 2081 99 94-102 1/2
0.25 5:26 1:22 21:58 97 93-100 2131 100 96-102 0/1
0.31 6:50 1:23 22:11 96 93-98 2129 100 96-104 0/1
0.38 8:08 1:19 21:01 94 90-98 1976 102 100-104 0/1
0.44 9:28 1:19 21:10 92 90-96 1948 101 100-104 1/1
0.50 10:47 1:19 21:02 91 89-93 1914 101 98-104 2/1
0.56 12:08 1:21 21:43 90 88-92 1954 101 98-104 2/0
0.63 13:28 1:20 21:15 88 87-92 1871 100 96-106 0/0
0.69 14:50 1:22 21:52 91 88-93 1989 101 96-106 1/1
0.70 15:03 13 25:15 89 88-91 2247 96 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    100 avge / 106 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:39 21:25 More
    1km 13:20 21:28 More

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