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Sun 14th Jul 2024 at 11:03am by Flatlander

Walk > General
  • breezy
  • Time
    19:26
  • Miles
    1.00
  • Min/mi
    19:26
  • Stride(cm)
    78
  • Cals
    79
  • Cadence
    106
  • BPM
    79
  • %MHR
    43.9
  • B/mi
    1534
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Warm up walk before running.
Very breezy, 25mph.

1) 1mi - 19:26(19:26/mi) 79/84bpm [1536b/mi] 79cal 53/59rpm
19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 76 74-77 1479 105 100-110 1/2
0.13 2:27 1:14 19:49 77 75-79 1525 106 102-110 1/1
0.19 3:40 1:12 19:19 78 77-80 1506 106 104-108 1/1
0.25 4:51 1:11 19:02 78 77-79 1485 106 104-108 1/1
0.31 6:03 1:12 19:19 78 77-79 1506 107 106-110 1/1
0.38 7:15 1:11 19:00 80 77-83 1520 106 104-108 0/1
0.44 8:28 1:13 19:30 79 76-82 1541 105 102-108 1/1
0.50 9:39 1:11 18:58 79 78-80 1498 107 104-110 0/1
0.56 10:51 1:12 19:09 82 79-84 1570 106 102-110 1/1
0.63 12:03 1:12 19:10 79 78-82 1514 107 104-118 1/1
0.69 13:16 1:13 19:31 80 78-83 1561 106 104-110 1/1
0.75 14:28 1:13 19:23 80 78-82 1550 106 104-108 1/1
0.81 15:42 1:13 19:33 79 77-81 1544 106 104-108 1/1
0.88 16:55 1:13 19:29 79 77-81 1540 107 106-108 1/0
0.94 18:08 1:13 19:36 79 77-83 1548 106 104-110 1/1
1.00 19:26 1:18 20:44 80 79-81 1659 105 96-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 84 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:31 19:08 More
    1km 11:56 19:12 More

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