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Sun 14th Jul 2024 at 10:09am by John-James

Bike > General
  • Time
    6:41:11
  • Miles
    111.59
  • Mph
    16.7
  • FBI
    69.03
  • Cals
    2804
  • Cadence
    82
  • BPM
    127
  • %MHR
    69
  • B/mi
    456
  • Asc(m)
    1454
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 5mi - 16:48(3:22/mi) 133/146bpm [447b/mi] 166cal 88/101rpm
2) 5mi - 17:43(3:33/mi) 130/140bpm [461b/mi] 117cal 92/106rpm
3) 5mi - 17:08(3:26/mi) 128/141bpm [439b/mi] 109cal 90/103rpm
4) 5mi - 14:41(2:56/mi) 128/137bpm [376b/mi] 101cal 92/105rpm
5) 5mi - 13:28(2:42/mi) 128/139bpm [345b/mi] 93cal 90/107rpm
6) 5mi - 16:50(3:22/mi) 131/141bpm [441b/mi] 132cal 91/104rpm
7) 5mi - 16:31(3:18/mi) 128/143bpm [423b/mi] 120cal 89/103rpm
8) 5mi - 16:07(3:13/mi) 131/138bpm [422b/mi] 127cal 90/109rpm
9) 5mi - 17:06(3:25/mi) 132/154bpm [451b/mi] 145cal 83/107rpm
10) 5mi - 17:58(3:36/mi) 134/143bpm [481b/mi] 156cal 82/100rpm
11) 5mi - 17:46(3:33/mi) 133/143bpm [473b/mi] 148cal 84/104rpm
12) 5mi - 18:41(3:44/mi) 129/143bpm [482b/mi] 119cal 81/98rpm
13) 5mi - 17:07(3:25/mi) 127/138bpm [435b/mi] 98cal 83/101rpm
14) 5mi - 16:37(3:19/mi) 124/140bpm [412b/mi] 89cal 80/99rpm
15) 5mi - 19:19(3:52/mi) 125/135bpm [483b/mi] 118cal 81/98rpm
16) 5mi - 20:04(4:01/mi) 124/134bpm [498b/mi] 133cal 79/100rpm
17) 5mi - 18:09(3:38/mi) 123/148bpm [447b/mi] 111cal 75/96rpm
18) 5mi - 21:22(4:16/mi) 126/138bpm [539b/mi] 165cal 72/101rpm
19) 5mi - 19:35(3:55/mi) 126/139bpm [493b/mi] 147cal 73/104rpm
20) 5mi - 18:05(3:37/mi) 126/140bpm [456b/mi] 130cal 75/105rpm
21) 5mi - 23:05(4:37/mi) 124/131bpm [572b/mi] 147cal 73/99rpm
22) 5mi - 20:39(4:08/mi) 114/124bpm [471b/mi] 87cal 73/100rpm
23) 1.59mi - 6:24(4:01/mi) 122/127bpm [490b/mi] 46cal 81/92rpm
16:48 17:43 17:08 14:41 13:28 16:50 16:31 16:07 17:06 17:58 17:46 18:41 17:07 16:37 19:19 20:04 18:09 21:22 19:35 18:05 23:05 20:39 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 16:54 16:54 17.75 133 88-146 450 89 56-101 98/102
10.00 34:37 17:43 16.93 130 115-140 461 92 56-106 100/68
15.00 51:45 17:08 17.51 127 110-140 435 90 43-103 85/94
20.00 1:06:26 14:41 20.44 128 112-137 376 93 58-105 57/94
25.00 1:19:54 13:28 22.26 128 114-139 345 91 49-107 60/101
30.00 1:36:44 16:50 17.82 131 114-141 441 91 41-104 97/99
35.00 1:53:14 16:29 18.20 128 104-143 422 88 41-102 51/53
40.00 2:09:19 16:05 18.65 130 117-138 418 90 43-109 97/54
45.00 2:26:27 17:08 17.51 132 119-154 452 83 37-107 95/97
50.00 2:44:24 17:57 16.71 134 124-143 481 82 37-100 110/89
55.00 3:02:10 17:46 16.89 133 123-143 473 83 41-104 96/83
60.00 3:20:51 18:41 16.06 129 115-143 482 80 41-96 79/76
65.00 3:37:58 17:07 17.53 126 109-138 431 83 38-98 63/95
70.00 3:54:35 16:37 18.05 124 107-140 412 81 39-99 65/85
75.00 4:13:54 19:19 15.53 125 115-134 483 82 41-98 76/101
80.00 4:33:58 20:04 14.95 124 106-134 498 79 35-98 73/60
85.00 4:52:07 18:09 16.53 123 108-147 447 75 45-96 85/58
90.00 5:13:28 21:21 14.05 127 109-138 542 72 43-101 92/85
95.00 5:33:02 19:34 15.34 126 109-138 493 73 36-104 97/96
100.00 5:51:06 18:04 16.60 125 112-140 452 75 33-105 74/116
105.00 6:14:10 23:04 13.00 123 105-131 568 72 34-99 86/85
110.00 6:34:50 20:39 14.52 113 93-124 467 73 37-100 63/76
111.60 6:41:10 6:20 15.19 122 116-127 482 83 46-92 29/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 7.2% 5.3
    30 3.4% 10.0
    27 5.6% 6.3
    27 6.3% 8.2
    27 3.9% 7.3
    26 5.9% 7.8

  • Cadence Distribution

    82 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:01 2:03 More
    1km 1:18 2:06 More
    Mile 2:08 2:08 More
    5k 7:44 2:29 More
    5 miles 13:16 2:39 More
    10k 16:37 2:40 More
    10 miles 27:41 2:46 More
    Half 37:18 2:51 More
    20 miles 1:00:53 3:03 More
    Mara 1:21:30 3:07 More
    50k 1:37:57 3:09 More
    40 miles 2:08:54 3:13 More
    75k 2:31:29 3:15 More
    50 miles 2:43:43 3:16 More
    100k 3:27:39 3:21 More
    75 miles 4:13:20 3:23 More
    150k 5:24:54 3:29 More
    100 mile 5:51:00 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:17 2:44
    20km 34:46 2:48
    15 miles 42:52 2:51
    20 miles 59:04 2:57
    40km 1:15:15 3:02
    25 miles 1:15:45 3:02
    42km 1:19:28 3:03
    50 miles 2:43:59 3:17
    56 miles 3:06:04 3:19
    100 miles 5:55:02 3:33
    112 miles 6:42:50 3:36
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