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Sat 13th Jul 2024 at 9:01am by Ratcliffe

Run > General
  • Time
    38:38
  • Miles
    3.07
  • Min/mi
    12:35
  • Pacing
    88.1%
  • WAVA
    38.25
  • Stride(cm)
    81
  • Cals
    437
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1790
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:30(11:45/mi) 139/155bpm [1633b/mi] 18cal 5.11/5.34mph
2) 0.07mi - 1:00(15:01/mi) 144/149bpm [2161b/mi] 10cal 4/5.16mph
3) 0.13mi - 1:30(11:12/mi) 138/148bpm [1546b/mi] 18cal 5.36/5.51mph
4) 0.07mi - 1:00(15:06/mi) 143/148bpm [2158b/mi] 11cal 3.98/5.61mph
5) 0.14mi - 1:30(11:03/mi) 140/150bpm [1548b/mi] 18cal 5.43/5.78mph
6) 0.06mi - 1:00(16:30/mi) 143/149bpm [2360b/mi] 10cal 3.64/5.49mph
7) 0.13mi - 1:30(11:24/mi) 142/154bpm [1619b/mi] 18cal 5.26/5.82mph
8) 0.06mi - 1:00(16:09/mi) 139/144bpm [2246b/mi] 10cal 3.71/5.3mph
9) 0.13mi - 1:30(11:18/mi) 132/140bpm [1492b/mi] 18cal 5.31/5.41mph
10) 0.06mi - 1:00(15:37/mi) 136/139bpm [2124b/mi] 9cal 3.84/5.38mph
11) 0.14mi - 1:30(10:58/mi) 135/142bpm [1481b/mi] 17cal 5.47/5.72mph
12) 0.06mi - 1:00(15:46/mi) 141/147bpm [2223b/mi] 10cal 3.81/5.72mph
13) 0.13mi - 1:30(11:25/mi) 140/145bpm [1599b/mi] 19cal 5.25/5.63mph
14) 0.06mi - 1:00(16:28/mi) 143/146bpm [2354b/mi] 10cal 3.64/5.43mph
15) 0.13mi - 1:30(11:50/mi) 140/156bpm [1656b/mi] 18cal 5.07/5.7mph
16) 0.07mi - 1:00(15:15/mi) 141/145bpm [2151b/mi] 10cal 3.93/5.24mph
17) 0.13mi - 1:30(11:34/mi) 134/142bpm [1549b/mi] 17cal 5.19/5.45mph
18) 0.07mi - 1:00(15:20/mi) 129/133bpm [1978b/mi] 10cal 3.91/5.24mph
19) 0.13mi - 1:30(11:15/mi) 137/152bpm [1541b/mi] 18cal 5.33/5.72mph
20) 0.06mi - 1:00(16:45/mi) 138/146bpm [2311b/mi] 10cal 3.58/5.72mph
21) 0.13mi - 1:30(11:31/mi) 141/148bpm [1625b/mi] 18cal 5.21/5.74mph
22) 0.06mi - 1:00(16:08/mi) 148/153bpm [2389b/mi] 10cal 3.72/5.32mph
23) 0.13mi - 1:30(11:20/mi) 148/159bpm [1678b/mi] 18cal 5.29/6.12mph
24) 0.06mi - 1:00(15:25/mi) 151/154bpm [2327b/mi] 10cal 3.89/5.3mph
25) 0.14mi - 1:30(10:29/mi) 147/156bpm [1540b/mi] 18cal 5.73/5.87mph
26) 0.06mi - 1:00(15:28/mi) 152/160bpm [2351b/mi] 11cal 3.88/5.74mph
27) 0.14mi - 1:30(10:32/mi) 151/158bpm [1590b/mi] 19cal 5.7/5.95mph
28) 0.06mi - 1:00(15:46/mi) 154/161bpm [2429b/mi] 10cal 3.81/5.8mph
29) 0.13mi - 1:30(11:30/mi) 153/163bpm [1759b/mi] 19cal 5.22/5.63mph
30) 0.07mi - 1:00(15:21/mi) 158/163bpm [2427b/mi] 10cal 3.91/5.22mph
31) 0.11mi - 1:08(9:50/mi) 157/170bpm [1545b/mi] 15cal 6.1/6.43mph
1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:44 140 114-155 1643 156 0-168 3/6
0.19 2:30 1:00 15:03 142 132-149 2136 143 126-168 1/5
0.33 4:00 1:30 11:11 137 115-148 1532 164 126-168 5/4
0.39 5:00 1:00 15:10 141 134-146 2138 139 122-168 3/3
0.53 6:29 1:30 11:03 139 125-149 1535 164 134-170 12/6
0.59 7:30 1:00 16:35 142 132-149 2354 136 114-168 1/3
0.71 8:50 1:21 11:22 139 116-154 1581 167 156-172 13/7
0.77 9:50 1:00 16:15 138 129-144 2243 137 122-168 3/7
0.90 11:15 1:25 11:13 133 125-138 1492 165 130-170 6/5
0.96 12:15 1:00 15:40 134 128-139 2099 138 124-170 1/6
1.10 13:45 1:30 10:57 135 123-142 1479 164 128-170 6/6
1.16 14:45 1:00 15:49 142 135-147 2246 134 122-168 4/1
1.29 16:15 1:30 11:25 140 134-144 1598 164 124-172 8/13
1.35 17:15 1:00 16:31 138 128-146 2279 133 114-170 2/2
1.47 18:40 1:25 11:44 143 128-156 1678 164 126-170 12/6
1.54 19:40 1:00 15:19 139 132-145 2130 134 122-166 5/10
1.66 21:02 1:23 11:26 134 124-141 1533 168 166-170 5/3
1.72 22:02 1:00 15:22 128 123-133 1966 144 124-170 3/3
1.86 23:32 1:30 11:14 138 117-151 1551 166 126-172 16/13
1.92 24:32 1:00 16:49 137 129-146 2303 142 124-168 4/4
2.03 25:53 1:21 11:36 141 130-147 1635 168 166-172 8/13
2.09 26:53 1:00 16:11 147 142-151 2378 131 112-170 10/6
2.23 28:23 1:30 11:19 148 139-159 1675 164 132-172 11/8
2.29 29:23 1:00 15:28 151 149-154 2336 134 124-170 3/7
2.43 30:53 1:30 10:28 147 139-156 1538 166 124-174 10/11
2.50 31:53 1:00 15:33 151 146-159 2349 142 124-170 4/4
2.64 33:21 1:29 10:27 151 145-158 1579 168 128-174 10/5
2.70 34:21 1:00 15:51 153 147-160 2424 133 124-170 5/4
2.83 35:51 1:30 11:29 153 142-163 1756 166 138-172 11/16
2.90 36:51 1:00 15:24 158 150-163 2434 142 124-166 3/3
3.01 37:59 1:08 +1 9:54 158 150-168 1565 167 128-174 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.9% 13:00

  • Cadence Distribution

    157 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 166 2.2 25:10 11:23
    Walk 34.9 126 0.9 13:28 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 28.98% More
    800m 5:55 11:53 33.63% More
    1km 7:33 12:09 34.65% More
    Mile 12:22 12:22 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.28
    5km 39:08 12:36 38.24
    5M 1:04:47 12:57 37.68
    10km 1:21:34 13:08 37.37
    10M 2:15:05 13:31 37.06
    Half 2:59:51 13:44 36.74
    20M 4:41:38 14:05 36.71
    Mara 6:14:58 14:19 36.86
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