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Sun 14th Jul 2024 at 11:13am by jelly

Run > General

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Time
3:57:21
Miles
16.39
Min/mi
14:29
Pacing
70.2%
WAVA
40.96
Stride(cm)
77
Cals
1628
Cadence
144
BPM
135
%MHR
78.8
B/mi
1952
Asc(m)
314
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 130/143bpm [1502b/mi] 61cal
2) 0.62mi - 8:23(13:30/mi) 134/144bpm [1808b/mi] 62cal
3) 0.62mi - 8:56(14:23/mi) 127/152bpm [1826b/mi] 67cal
4) 0.62mi - 7:26(11:58/mi) 142/153bpm [1698b/mi] 59cal
5) 0.62mi - 9:04(14:36/mi) 135/152bpm [1970b/mi] 66cal
6) 0.62mi - 12:21(19:53/mi) 128/151bpm [2545b/mi] 70cal
7) 0.62mi - 7:42(12:24/mi) 142/152bpm [1760b/mi] 60cal
8) 0.62mi - 9:50(15:50/mi) 124/146bpm [1963b/mi] 65cal
9) 0.62mi - 8:08(13:05/mi) 137/156bpm [1793b/mi] 57cal
10) 0.62mi - 9:01(14:31/mi) 126/140bpm [1829b/mi] 64cal
11) 0.62mi - 11:00(17:42/mi) 126/143bpm [2229b/mi] 67cal
12) 0.62mi - 8:02(12:56/mi) 141/151bpm [1824b/mi] 55cal
13) 0.62mi - 9:46(15:44/mi) 134/153bpm [2108b/mi] 62cal
14) 0.62mi - 7:58(12:50/mi) 143/164bpm [1834b/mi] 60cal
15) 0.62mi - 8:45(14:05/mi) 133/147bpm [1873b/mi] 57cal
16) 0.62mi - 11:45(18:54/mi) 129/145bpm [2439b/mi] 68cal
17) 0.62mi - 7:26(11:58/mi) 145/157bpm [1735b/mi] 58cal
18) 0.62mi - 9:23(15:06/mi) 132/150bpm [1994b/mi] 58cal
19) 0.62mi - 8:56(14:23/mi) 138/153bpm [1985b/mi] 62cal
20) 0.62mi - 7:30(12:03/mi) 143/153bpm [1724b/mi] 59cal
21) 0.62mi - 10:22(16:41/mi) 136/145bpm [2268b/mi] 66cal
22) 0.62mi - 10:09(16:20/mi) 135/150bpm [2205b/mi] 55cal
23) 0.62mi - 8:24(13:31/mi) 139/155bpm [1879b/mi] 58cal
24) 0.62mi - 9:17(14:56/mi) 139/155bpm [2075b/mi] 68cal
25) 0.62mi - 7:34(12:10/mi) 143/150bpm [1740b/mi] 58cal
26) 0.62mi - 9:19(15:00/mi) 138/149bpm [2069b/mi] 61cal
27) 0.24mi - 3:43(15:35/mi) 140/159bpm [2183b/mi] 25cal

7:11 8:23 8:56 7:26 9:04 12:21 7:42 9:50 8:08 9:01 11:00 8:02 9:46 7:58 8:45 11:45 7:26 9:23 8:56 7:30 10:22 10:09 8:24 9:17 7:34 9:19 3:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	127 89-143	1474	159 126-174	8/27
1.00	12:08	6:20	12:39	135 125-143	1709	154 124-170	11/9
1.50	19:51	7:43	15:27	122 109-144	1884	133 80-166	22/13
2.00	26:04	6:12	12:25	141 120-152	1751	154 122-168	3/21
2.50	32:08	6:04	12:08	140 119-152	1699	153 128-174	13/5
3.00	39:29	7:22	14:43	133 117-152	1958	136 80-170	15/3
3.50	50:39	11:10	22:21	129 110-146	2882	132 80-172	10/7
4.00	56:40	6:01	12:01	143 133-150	1719	160 126-170	5/19
4.50	1:03:23	6:43	13:27	140 117-146	1882	151 80-166	9/14
5.00	1:11:14	7:51	15:42	121 105-147	1899	130 112-170	22/7
5.50	1:17:38	6:24	12:47	140 126-155	1790	157 84-168	2/21
6.00	1:24:33	6:55	13:50	128 113-140	1771	146 124-236	11/5
6.50	1:32:15	7:42	15:24	126 117-143	1940	132 124-170	15/2
7.00	1:41:10	8:55	17:49	130 111-148	2317	143 116-168	13/7
7.50	1:47:42	6:32	13:04	140 126-151	1830	156 82-166	1/20
8.00	1:55:27	7:45	15:30	133 122-148	2062	134 126-164	7/11
8.50	2:02:24	6:57	13:54	139 117-164	1932	144 108-170	22/1
9.00	2:09:02	6:38	13:16	138 116-150	1831	144 80-170	2/24
9.50	2:16:31	7:29	14:58	130 121-142	1946	135 124-244	12/8
10.00	2:26:00	9:29	18:58	132 112-144	2503	138 84-170	15/3
10.50	2:32:02	6:02	12:04	145 130-156	1749	155 80-174	13/7
11.00	2:39:00	6:58	13:56	138 117-150	1922	149 82-174	4/18
11.50	2:47:21	8:22	16:44	131 117-142	2191	127 120-134	9/13
12.00	2:53:15	5:53	11:47	144 134-152	1696	163 124-174	23/13
12.50	2:59:41	6:26	12:52	140 125-153	1802	148 126-174	4/24
13.00	3:07:59	8:18	16:36	136 126-145	2257	136 122-174	18/2
13.50	3:17:00	9:01	18:03	133 118-150	2400	138 116-248	16/4
14.00	3:23:30	6:30	13:00	142 125-149	1845	158 120-172	8/10
14.50	3:30:51	7:21	14:42	135 118-154	1985	139 124-176	4/25
15.00	3:37:47	6:56	13:52	142 131-155	1968	144 122-248	24/1
15.50	3:43:51	6:04	12:09	142 126-149	1724	160 130-174	3/27
16.00	3:51:37	7:46	15:32	137 129-149	2129	136 116-238	13/4
16.39	3:57:22	5:45	14:36	140 130-159	2045	141 82-188	17/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.7%	15:06
26	2.6%	16:16
26	3.0%	15:31
25	2.7%	15:30
25	3.1%	16:13
18	3.5%	16:39

Cadence Distribution
144 avge / 248 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.6	166	8.8	1:45:53	11:59
Walk	54.1	127	7.6	2:08:20	16:59
Still	1.3	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.40%	More
800m	5:32	11:07	40.33%	More
1km	7:02	11:20	41.23%	More
Mile	11:51	11:51	41.63%	More
5k	40:53	13:09	42.17%	More
5 miles	1:11:06	14:13	39.60%	More
10k	1:27:55	14:09	40.12%	More
10 miles	2:25:54	14:35	39.89%	More
Half	3:09:36	14:28	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	40.27
5km	40:43	13:06	42.33
5M	1:07:26	13:29	41.76
10km	1:24:54	13:40	41.55
10M	2:20:35	14:04	41.40
Half	3:07:10	14:17	40.64
20M	4:53:06	14:39	40.90
Mara	6:30:15	14:54	40.73

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