Sun 14th Jul 2024 at 11:13am by jelly

Run > General
  • Time
    3:57:21
  • Miles
    16.39
  • Min/mi
    14:29
  • Pacing
    70.2%
  • WAVA
    40.96
  • Stride(cm)
    77
  • Cals
    1628
  • Cadence
    144
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1952
  • Asc(m)
    314
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 130/143bpm [1502b/mi] 61cal
2) 0.62mi - 8:23(13:30/mi) 134/144bpm [1808b/mi] 62cal
3) 0.62mi - 8:56(14:23/mi) 127/152bpm [1826b/mi] 67cal
4) 0.62mi - 7:26(11:58/mi) 142/153bpm [1698b/mi] 59cal
5) 0.62mi - 9:04(14:36/mi) 135/152bpm [1970b/mi] 66cal
6) 0.62mi - 12:21(19:53/mi) 128/151bpm [2545b/mi] 70cal
7) 0.62mi - 7:42(12:24/mi) 142/152bpm [1760b/mi] 60cal
8) 0.62mi - 9:50(15:50/mi) 124/146bpm [1963b/mi] 65cal
9) 0.62mi - 8:08(13:05/mi) 137/156bpm [1793b/mi] 57cal
10) 0.62mi - 9:01(14:31/mi) 126/140bpm [1829b/mi] 64cal
11) 0.62mi - 11:00(17:42/mi) 126/143bpm [2229b/mi] 67cal
12) 0.62mi - 8:02(12:56/mi) 141/151bpm [1824b/mi] 55cal
13) 0.62mi - 9:46(15:44/mi) 134/153bpm [2108b/mi] 62cal
14) 0.62mi - 7:58(12:50/mi) 143/164bpm [1834b/mi] 60cal
15) 0.62mi - 8:45(14:05/mi) 133/147bpm [1873b/mi] 57cal
16) 0.62mi - 11:45(18:54/mi) 129/145bpm [2439b/mi] 68cal
17) 0.62mi - 7:26(11:58/mi) 145/157bpm [1735b/mi] 58cal
18) 0.62mi - 9:23(15:06/mi) 132/150bpm [1994b/mi] 58cal
19) 0.62mi - 8:56(14:23/mi) 138/153bpm [1985b/mi] 62cal
20) 0.62mi - 7:30(12:03/mi) 143/153bpm [1724b/mi] 59cal
21) 0.62mi - 10:22(16:41/mi) 136/145bpm [2268b/mi] 66cal
22) 0.62mi - 10:09(16:20/mi) 135/150bpm [2205b/mi] 55cal
23) 0.62mi - 8:24(13:31/mi) 139/155bpm [1879b/mi] 58cal
24) 0.62mi - 9:17(14:56/mi) 139/155bpm [2075b/mi] 68cal
25) 0.62mi - 7:34(12:10/mi) 143/150bpm [1740b/mi] 58cal
26) 0.62mi - 9:19(15:00/mi) 138/149bpm [2069b/mi] 61cal
27) 0.24mi - 3:43(15:35/mi) 140/159bpm [2183b/mi] 25cal
7:11 8:23 8:56 7:26 9:04 12:21 7:42 9:50 8:08 9:01 11:00 8:02 9:46 7:58 8:45 11:45 7:26 9:23 8:56 7:30 10:22 10:09 8:24 9:17 7:34 9:19 3:43

Pace

44% 8% 14% 16% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 127 89-143 1474 159 126-174 8/27
1.00 12:08 6:20 12:39 135 125-143 1709 154 124-170 11/9
1.50 19:51 7:43 15:27 122 109-144 1884 133 80-166 22/13
2.00 26:04 6:12 12:25 141 120-152 1751 154 122-168 3/21
2.50 32:08 6:04 12:08 140 119-152 1699 153 128-174 13/5
3.00 39:29 7:22 14:43 133 117-152 1958 136 80-170 15/3
3.50 50:39 11:10 22:21 129 110-146 2882 132 80-172 10/7
4.00 56:40 6:01 12:01 143 133-150 1719 160 126-170 5/19
4.50 1:03:23 6:43 13:27 140 117-146 1882 151 80-166 9/14
5.00 1:11:14 7:51 15:42 121 105-147 1899 130 112-170 22/7
5.50 1:17:38 6:24 12:47 140 126-155 1790 157 84-168 2/21
6.00 1:24:33 6:55 13:50 128 113-140 1771 146 124-236 11/5
6.50 1:32:15 7:42 15:24 126 117-143 1940 132 124-170 15/2
7.00 1:41:10 8:55 17:49 130 111-148 2317 143 116-168 13/7
7.50 1:47:42 6:32 13:04 140 126-151 1830 156 82-166 1/20
8.00 1:55:27 7:45 15:30 133 122-148 2062 134 126-164 7/11
8.50 2:02:24 6:57 13:54 139 117-164 1932 144 108-170 22/1
9.00 2:09:02 6:38 13:16 138 116-150 1831 144 80-170 2/24
9.50 2:16:31 7:29 14:58 130 121-142 1946 135 124-244 12/8
10.00 2:26:00 9:29 18:58 132 112-144 2503 138 84-170 15/3
10.50 2:32:02 6:02 12:04 145 130-156 1749 155 80-174 13/7
11.00 2:39:00 6:58 13:56 138 117-150 1922 149 82-174 4/18
11.50 2:47:21 8:22 16:44 131 117-142 2191 127 120-134 9/13
12.00 2:53:15 5:53 11:47 144 134-152 1696 163 124-174 23/13
12.50 2:59:41 6:26 12:52 140 125-153 1802 148 126-174 4/24
13.00 3:07:59 8:18 16:36 136 126-145 2257 136 122-174 18/2
13.50 3:17:00 9:01 18:03 133 118-150 2400 138 116-248 16/4
14.00 3:23:30 6:30 13:00 142 125-149 1845 158 120-172 8/10
14.50 3:30:51 7:21 14:42 135 118-154 1985 139 124-176 4/25
15.00 3:37:47 6:56 13:52 142 131-155 1968 144 122-248 24/1
15.50 3:43:51 6:04 12:09 142 126-149 1724 160 130-174 3/27
16.00 3:51:37 7:46 15:32 137 129-149 2129 136 116-238 13/4
16.39 3:57:22 5:45 14:36 140 130-159 2045 141 82-188 17/1

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 314m, Range 38m, Flat prediction 3:41:38
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.7% 15:06
26 2.6% 16:16
26 3.0% 15:31
25 2.7% 15:30
25 3.1% 16:13
18 3.5% 16:39
See your biggest climbs

Cadence

144 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.6 166 8.8 1:45:53 11:59
Walk 54.1 127 7.6 2:08:20 16:59
Still 1.3 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 38.40% More
800m 5:32 11:07 40.33% More
1km 7:02 11:20 41.23% More
Mile 11:51 11:51 41.63% More
5k 40:53 13:09 42.17% More
5 miles 1:11:06 14:13 39.60% More
10k 1:27:55 14:09 40.12% More
10 miles 2:25:54 14:35 39.89% More
Half 3:09:36 14:28 40.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 40.27
5km 40:43 13:06 42.33
5M 1:07:26 13:29 41.76
10km 1:24:54 13:40 41.55
10M 2:20:35 14:04 41.40
Half 3:07:10 14:17 40.64
20M 4:53:06 14:39 40.90
Mara 6:30:15 14:54 40.73
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