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Sun 14th Jul 2024 at 3:39pm by Fat Dave
Run > General
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Time
34:00
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Miles 3.00
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Min/mi 11:20
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Pacing
68.6%
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WAVA
40.79
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Stride(cm)
84
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Cals
425
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Cadence
168
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BPM
145
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%MHR
75.6
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B/mi 1646
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Asc(m)
36
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Surface
Road
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He's back! How was that?
Like I've been away with Covid and put on a tonne of weight.
😬. Well take the positives: you survived Covid, you’ve been for a run and it’s only going to get better from here.👍🏻