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Sun 14th Jul 2024 at 7:15am by themongoose

Bike > General

  • Time
    3:40:04
  • Miles
    55.44
  • Mph
    15.1
  • FBI
    61.02
  • Cals
    1622
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    492
  • Asc(m)
    713
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 89.21km - 3:40:04(2:28/km) 125/164bpm [308b/km] 1622cal 28/89rpm
3:40:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:44 6:44 17.82 135 121-143 455 18/21
4.00 13:22 6:38 18.08 151 142-158 501 19/23
6.00 19:41 6:18 19.03 147 142-152 464 20/17
8.00 25:56 6:16 19.17 144 140-152 451 41/27
10.00 32:51 6:54 17.38 147 135-164 508 35/28
12.00 39:21 6:30 18.45 135 127-142 439 32/31
14.00 46:36 7:15 16.55 128 117-137 464 34/14
16.00 54:04 7:28 16.08 126 117-139 470 27/46
18.00 1:01:45 7:42 15.60 121 112-132 465 18/34
20.00 1:08:38 6:53 17.43 115 100-126 396 30/22
22.00 1:15:28 6:50 17.57 117 108-134 399 14/34
24.00 1:22:14 6:46 17.75 118 104-130 399 34/14
26.00 1:29:17 7:04 17.00 120 111-134 424 20/25
28.00 1:36:48 7:31 15.97 115 108-122 432 29/17
30.00 1:44:24 7:36 15.78 117 107-133 445 24/29
32.00 1:52:20 7:55 15.15 117 106-128 463 23/28
34.00 2:00:32 8:12 14.64 119 109-138 488 31/31
36.00 2:08:51 8:20 14.40 118 109-134 492 18/24
38.00 2:18:29 9:38 12.46 119 103-138 573 29/34
40.00 2:25:55 7:26 16.16 120 105-137 446 34/23
42.00 2:34:32 8:37 13.94 119 108-133 512 21/32
44.00 2:43:19 8:48 13.64 123 114-135 541 48/8
46.00 2:54:16 10:57 10.96 124 111-153 679 65/6
48.00 3:05:08 10:52 11.04 130 119-146 706 14/92
50.00 3:11:59 6:51 17.52 117 100-136 401 47/19
52.00 3:25:59 14:00 8.57 125 115-133 875 88/0
54.00 3:35:53 9:54 12.13 115 101-127 569 20/71
55.43 3:40:01 4:08 20.79 107 101-117 309 0/77

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace
  • Climb Gradient Mph
    122 3.1% 8.4
    63 2.7% 10.6
    51 5.2% 6.9
    31 2.9% 10.4
    26 1.8% 11.2
    25 2.0% 14.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:11 2:23 More
    1km 1:38 2:38 More
    Mile 2:42 2:42 More
    5k 9:41 3:07 More
    5 miles 15:48 3:10 More
    10k 19:40 3:10 More
    10 miles 32:15 3:13 More
    Half 42:58 3:17 More
    20 miles 1:07:53 3:24 More
    Mara 1:29:32 3:25 More
    50k 1:48:09 3:29 More
    40 miles 2:25:31 3:38 More
    75k 2:56:52 3:48 More
    50 miles 3:11:40 3:50 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 29:27 2:57
    20km 38:01 3:04
    15 miles 47:25 3:10
    20 miles 1:06:28 3:19
    40km 1:25:48 3:27
    25 miles 1:26:23 3:27
    42km 1:30:51 3:29
    50 miles 3:14:56 3:54
    56 miles 3:42:41 3:59
    100 miles 7:19:53 4:24
    112 miles 8:22:30 4:29
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