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Sun 14th Jul 2024 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    1:15:46
  • Miles
    6.56
  • Min/mi
    11:33
  • Pacing
    81.5%
  • WAVA
    46.56
  • Stride(cm)
    92
  • Cals
    779
  • Cadence
    151
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1424
  • Asc(m)
    349
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1km - 7:00(7:00/km) 121/140bpm [847b/km] 69cal
2) 1km - 6:43(6:43/km) 136/147bpm [914b/km] 79cal
3) 1km - 7:36(7:36/km) 118/128bpm [896b/km] 79cal
4) 1km - 6:14(6:14/km) 127/135bpm [791b/km] 67cal
5) 1km - 7:35(7:35/km) 112/126bpm [850b/km] 74cal
6) 1km - 7:37(7:37/km) 115/128bpm [875b/km] 75cal
7) 1km - 6:31(6:31/km) 132/146bpm [859b/km] 68cal
8) 1km - 8:36(8:36/km) 115/136bpm [990b/km] 80cal
9) 1km - 6:22(6:22/km) 143/154bpm [911b/km] 73cal
10) 1km - 7:38(7:38/km) 127/147bpm [970b/km] 75cal
11) 0.54km - 3:55(7:14/km) 123/141bpm [889b/km] 40cal
7:00 6:43 7:36 6:14 7:35 7:37 6:31 8:36 6:22 7:38 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 111 65-126 1379 160 112-170 13/13
0.50 5:45 2:39 10:34 124 116-134 1311 162 158-166 20/13
0.75 8:21 2:36 10:24 137 133-141 1425 162 156-168 15/34
1.00 10:52 2:31 10:04 141 134-147 1419 162 158-170 18/13
1.25 13:50 2:58 11:52 132 119-142 1566 154 96-164 14/24
1.50 17:05 3:15 12:59 118 110-126 1533 150 106-166 38/6
1.75 20:08 3:04 12:15 118 113-123 1445 145 100-170 10/13
2.00 22:46 2:38 10:30 123 117-130 1292 161 158-166 17/33
2.25 25:10 2:24 9:37 128 121-133 1231 165 160-168 17/20
2.50 27:42 2:32 10:09 127 121-134 1288 161 156-166 15/23
2.75 30:36 2:53 11:34 115 99-126 1330 155 104-166 31/10
3.00 33:40 3:04 12:17 108 99-116 1327 138 108-166 12/14
3.25 36:44 3:04 12:14 106 87-121 1297 143 110-230 26/13
3.50 40:23 3:40 14:39 121 106-127 1772 145 108-168 9/13
3.75 42:59 2:35 10:21 114 103-122 1181 155 110-166 11/16
4.00 45:30 2:31 10:06 130 120-144 1313 160 156-164 4/27
4.25 48:12 2:42 10:48 133 114-146 1436 148 112-170 15/11
4.50 51:09 2:57 11:46 124 110-135 1460 144 110-168 18/10
4.75 54:32 3:23 13:32 115 107-122 1557 141 106-168 31/11
5.00 58:10 3:38 14:33 117 103-140 1702 146 110-238 6/14
5.25 1:00:37 2:27 9:47 144 138-149 1408 160 156-166 4/22
5.50 1:03:18 2:41 10:46 144 129-154 1550 152 112-164 7/18
5.75 1:06:09 2:50 11:21 139 124-147 1578 149 110-166 18/8
6.00 1:09:10 3:01 12:06 127 118-137 1536 150 112-240 20/13
6.25 1:12:16 3:06 12:22 119 106-133 1472 142 82-168 16/11
6.50 1:15:17 3:01 12:06 125 111-141 1512 146 114-166 15/11
6.55 1:15:48 31 10:34 119 114-124 1257 164 162-166 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.5% 9:32
    15 11.4% 13:54
    15 8.5% 9:52
    14 6.9% 12:53
    14 9.0% 12:05
    11 9.8% 13:42

  • Cadence Distribution

    151 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 162 5.6 59:42 10:40
    Walk 20.9 115 1 15:49 16:33
    Still 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.59% More
    800m 4:50 9:43 44.57% More
    1km 6:10 9:55 46.19% More
    Mile 10:13 10:13 48.66% More
    5k 34:56 11:15 46.65% More
    5 miles 57:19 11:28 46.54% More
    10k 1:11:36 11:31 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.26
    5km 34:00 10:57 47.93
    5M 56:38 11:20 47.10
    10km 1:11:29 11:30 46.68
    10M 1:59:04 11:54 46.15
    Half 2:39:02 12:08 45.66
    20M 4:10:19 12:31 45.51
    Mara 5:34:21 12:46 45.63
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