Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Jul 2024 at 9:01am by sheppardmk
Run > Race
Not good
-
Time
1:15:46
-
Miles
6.56
-
Min/mi
11:33
-
Pacing
81.5%
-
WAVA
46.56
-
Stride(cm)
92
-
Cals
779
-
Cadence
151
-
BPM
123
-
%MHR
72.1
-
B/mi
1424
-
Asc(m)
349
-
Hillscore
10
-
Surface
Trail
Notes & Comments
1) 1km - 7:00(7:00/km) 121/140bpm [847b/km] 69cal
2) 1km - 6:43(6:43/km) 136/147bpm [914b/km] 79cal
3) 1km - 7:36(7:36/km) 118/128bpm [896b/km] 79cal
4) 1km - 6:14(6:14/km) 127/135bpm [791b/km] 67cal
5) 1km - 7:35(7:35/km) 112/126bpm [850b/km] 74cal
6) 1km - 7:37(7:37/km) 115/128bpm [875b/km] 75cal
7) 1km - 6:31(6:31/km) 132/146bpm [859b/km] 68cal
8) 1km - 8:36(8:36/km) 115/136bpm [990b/km] 80cal
9) 1km - 6:22(6:22/km) 143/154bpm [911b/km] 73cal
10) 1km - 7:38(7:38/km) 127/147bpm [970b/km] 75cal
11) 0.54km - 3:55(7:14/km) 123/141bpm [889b/km] 40cal
7:00 6:43 7:36 6:14 7:35 7:37 6:31 8:36 6:22 7:38 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:06 |
3:06 |
12:25 |
111 65-126 |
1379 |
160 112-170 |
13/13 |
| 0.50 |
5:45 |
2:39 |
10:34 |
124 116-134 |
1311 |
162 158-166 |
20/13 |
| 0.75 |
8:21 |
2:36 |
10:24 |
137 133-141 |
1425 |
162 156-168 |
15/34 |
| 1.00 |
10:52 |
2:31 |
10:04 |
141 134-147 |
1419 |
162 158-170 |
18/13 |
| 1.25 |
13:50 |
2:58 |
11:52 |
132 119-142 |
1566 |
154 96-164 |
14/24 |
| 1.50 |
17:05 |
3:15 |
12:59 |
118 110-126 |
1533 |
150 106-166 |
38/6 |
| 1.75 |
20:08 |
3:04 |
12:15 |
118 113-123 |
1445 |
145 100-170 |
10/13 |
| 2.00 |
22:46 |
2:38 |
10:30 |
123 117-130 |
1292 |
161 158-166 |
17/33 |
| 2.25 |
25:10 |
2:24 |
9:37 |
128 121-133 |
1231 |
165 160-168 |
17/20 |
| 2.50 |
27:42 |
2:32 |
10:09 |
127 121-134 |
1288 |
161 156-166 |
15/23 |
| 2.75 |
30:36 |
2:53 |
11:34 |
115 99-126 |
1330 |
155 104-166 |
31/10 |
| 3.00 |
33:40 |
3:04 |
12:17 |
108 99-116 |
1327 |
138 108-166 |
12/14 |
| 3.25 |
36:44 |
3:04 |
12:14 |
106 87-121 |
1297 |
143 110-230 |
26/13 |
| 3.50 |
40:23 |
3:40 |
14:39 |
121 106-127 |
1772 |
145 108-168 |
9/13 |
| 3.75 |
42:59 |
2:35 |
10:21 |
114 103-122 |
1181 |
155 110-166 |
11/16 |
| 4.00 |
45:30 |
2:31 |
10:06 |
130 120-144 |
1313 |
160 156-164 |
4/27 |
| 4.25 |
48:12 |
2:42 |
10:48 |
133 114-146 |
1436 |
148 112-170 |
15/11 |
| 4.50 |
51:09 |
2:57 |
11:46 |
124 110-135 |
1460 |
144 110-168 |
18/10 |
| 4.75 |
54:32 |
3:23 |
13:32 |
115 107-122 |
1557 |
141 106-168 |
31/11 |
| 5.00 |
58:10 |
3:38 |
14:33 |
117 103-140 |
1702 |
146 110-238 |
6/14 |
| 5.25 |
1:00:37 |
2:27 |
9:47 |
144 138-149 |
1408 |
160 156-166 |
4/22 |
| 5.50 |
1:03:18 |
2:41 |
10:46 |
144 129-154 |
1550 |
152 112-164 |
7/18 |
| 5.75 |
1:06:09 |
2:50 |
11:21 |
139 124-147 |
1578 |
149 110-166 |
18/8 |
| 6.00 |
1:09:10 |
3:01 |
12:06 |
127 118-137 |
1536 |
150 112-240 |
20/13 |
| 6.25 |
1:12:16 |
3:06 |
12:22 |
119 106-133 |
1472 |
142 82-168 |
16/11 |
| 6.50 |
1:15:17 |
3:01 |
12:06 |
125 111-141 |
1512 |
146 114-166 |
15/11 |
| 6.55 |
1:15:48 |
31 |
10:34 |
119 114-124 |
1257 |
164 162-166 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 12.5% |
9:32
|
|
15 11.4% |
13:54
|
|
15 8.5% |
9:52
|
|
14 6.9% |
12:53
|
|
14 9.0% |
12:05
|
|
11 9.8% |
13:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.8 |
162 |
5.6 |
59:42 |
10:40 |
| Walk |
20.9 |
115 |
1 |
15:49 |
16:33 |
| Still |
0.4 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
38.59% |
More |
| 800m |
4:50 |
9:43 |
44.57% |
More |
| 1km |
6:10 |
9:55 |
46.19% |
More |
| Mile |
10:13 |
10:13 |
48.66% |
More |
| 5k |
34:56 |
11:15 |
46.65% |
More |
| 5 miles |
57:19 |
11:28 |
46.54% |
More |
| 10k |
1:11:36 |
11:31 |
46.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
49.26 |
| 5km |
34:00 |
10:57 |
47.93 |
| 5M |
56:38 |
11:20 |
47.10 |
| 10km |
1:11:29 |
11:30 |
46.68 |
| 10M |
1:59:04 |
11:54 |
46.15 |
| Half |
2:39:02 |
12:08 |
45.66 |
| 20M |
4:10:19 |
12:31 |
45.51 |
| Mara |
5:34:21 |
12:46 |
45.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
