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Sun 14th Jul 2024 at 8:37am by Garfield

Walk > General
  • Time
    23:43
  • Miles
    1.29
  • Min/mi
    18:23
  • Stride(cm)
    67
  • Cals
    99
  • Cadence
    131
  • BPM
    129
  • %MHR
    72.4
  • B/mi
    2369
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 130/153bpm [2386b/mi] 80cal 63/72rpm
2) 0.29mi - 5:21(18:15/mi) 127/135bpm [2317b/mi] 19cal 61/70rpm
18:21 5:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 142 136-153 2889 135 92-144 0/4
0.13 2:25 1:08 18:13 133 126-138 2424 135 130-138 0/6
0.19 3:30 1:05 17:26 128 124-130 2231 133 130-136 0/5
0.25 4:36 1:06 17:34 121 117-125 2126 134 132-138 0/2
0.31 5:40 1:04 17:09 122 120-125 2091 134 132-136 0/1
0.38 6:45 1:05 17:17 128 121-133 2211 134 130-138 0/2
0.44 7:51 1:06 17:34 129 123-136 2267 133 130-136 1/0
0.50 9:01 1:11 18:48 136 131-140 2558 130 128-134 3/0
0.56 10:26 1:24 22:30 146 140-151 3284 122 116-128 6/0
0.63 11:47 1:21 +8 21:41 148 143-150 3209 119 110-132 7/0
0.69 12:59 1:12 19:07 136 131-142 2599 132 128-136 7/0
0.75 14:03 1:05 17:13 129 126-133 2220 132 130-136 0/2
0.81 15:09 1:06 17:40 117 107-126 2066 131 128-132 0/2
0.88 16:16 1:07 17:45 107 102-117 1900 131 128-132 0/2
0.94 17:21 1:05 17:24 116 114-119 2018 132 130-134 1/0
1.00 18:28 1:07 17:52 125 121-129 2233 132 130-134 2/0
1.06 19:36 1:07 17:59 132 128-135 2374 133 128-138 2/0
1.13 20:42 1:06 17:43 132 131-134 2338 134 132-136 0/2
1.19 21:48 1:06 17:36 127 124-131 2234 131 122-136 0/6
1.25 22:58 1:10 18:36 122 120-127 2270 134 132-140 0/3
1.29 23:50 52 19:54 119 115-121 2369 131 128-134 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 20:14

  • Cadence Distribution

    131 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:45 17:35 More
    1km 11:05 17:50 More
    Mile 18:14 18:14 More
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