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Sun 14th Jul 2024 at 7:54am by Garfield

Run > General

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Time
41:22
Miles
3.12
Min/mi
13:16
Pacing
76%
WAVA
44.35
Stride(cm)
75
Cals
246
Cadence
161
BPM
132
%MHR
74
B/mi
1745
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 120/147bpm [1675b/mi] 82cal
2) 1mi - 13:11(13:11/mi) 132/151bpm [1741b/mi] 78cal
3) 1mi - 12:52(12:52/mi) 141/162bpm [1814b/mi] 76cal
4) 0.12mi - 1:22(11:20/mi) 160/169bpm [1813b/mi] 10cal

13:57 13:11 12:52 1:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +49	25:12	95 82-106	2393	128 122-134	4/0
0.25	5:03	1:54	15:12	107 92-124	1626	157 126-180	3/0
0.38	6:38	1:35	12:38	121 113-131	1530	165 130-178	4/0
0.50	8:11	1:33	12:28	123 114-131	1532	166 132-178	1/2
0.63	9:42	1:31	12:05	127 117-136	1534	169 132-184	1/2
0.75	11:29	1:47	14:16	133 128-138	1898	156 128-180	4/0
0.88	13:12	1:43	13:48	132 128-137	1821	164 90-182	3/2
1.00	14:47	1:35	12:37	137 126-148	1729	169 130-186	2/1
1.13	16:28	1:41 +4	13:27	142 132-151	1911	151 124-186	2/1
1.25	18:07	1:39	13:09	131 122-139	1724	161 132-182	1/1
1.38	19:42	1:35	12:40	135 128-141	1710	172 136-182	2/1
1.50	21:16	1:35	12:37	128 118-137	1615	160 80-182	2/1
1.63	23:01	1:45	13:59	126 115-138	1763	160 134-184	1/1
1.75	24:38	1:36	12:51	133 121-143	1710	163 136-182	1/0
1.88	26:11	1:33	12:26	127 118-138	1579	169 136-186	0/2
2.00	28:01	1:50	14:41	131 119-137	1924	157 132-186	2/1
2.13	29:36	1:35	12:40	133 125-143	1684	162 136-184	2/3
2.25	31:04	1:28	11:44	127 115-140	1491	172 136-186	1/2
2.38	32:49	1:45	14:00	138 126-149	1933	154 86-186	1/1
2.50	34:29	1:40	13:22	138 126-153	1844	160 134-186	1/2
2.63	36:06	1:37	12:57	140 126-150	1813	160 128-186	0/3
2.75	37:45	1:39	13:09	145 130-155	1907	161 132-182	1/3
2.88	39:19	1:34 +6	12:35	154 144-162	1937	172 134-186	2/0
3.00	40:59	1:40	13:16	153 147-159	2030	168 88-186	3/2
3.12	42:21	1:22	11:28	161 151-169	1845	176 138-180	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.5%	18:54

Cadence Distribution
161 avge / 186 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.1	177	2.2	24:40	11:42
Walk	38.8	132	0.9	16:46	17:58
Pause	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.03%	More
800m	6:10	12:25	38.80%	More
1km	7:45	12:28	40.08%	More
Mile	12:50	12:50	40.73%	More
5k	42:05	13:33	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	42.23
5km	41:11	13:15	44.37
5M	1:08:12	13:38	43.85
10km	1:25:52	13:49	43.65
10M	2:22:11	14:13	43.57
Half	3:09:18	14:27	42.82
20M	4:56:26	14:49	43.21
Mara	6:34:41	15:04	43.10

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