You can still access the old version of this page.

Sat 13th Jul 2024 at 10:15am by Boots

Run > General
  • Time
    50:00
  • Miles
    8.39
  • Min/mi
    5:58
  • Pacing
    91.6%
  • WAVA
    73.55
  • Stride(cm)
    166
  • Cals
    427
  • Cadence
    162
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    993
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 153/173bpm [944b/mi] 49cal 84/87rpm 9.72/0mph
2) 1mi - 5:59(5:59/mi) 165/173bpm [986b/mi] 52cal 82/84rpm 10.04/0mph
3) 1mi - 5:57(5:57/mi) 162/170bpm [964b/mi] 50cal 81/84rpm 10.08/0mph
4) 1mi - 5:50(5:50/mi) 163/169bpm [951b/mi] 48cal 81/85rpm 10.29/0mph
5) 1mi - 5:50(5:50/mi) 168/175bpm [981b/mi] 50cal 81/85rpm 10.28/0mph
6) 1mi - 5:53(5:53/mi) 171/184bpm [1007b/mi] 52cal 81/85rpm 10.19/0mph
7) 1mi - 5:59(5:59/mi) 173/182bpm [1035b/mi] 53cal 80/82rpm 10.03/0mph
8) 1mi - 6:03(6:03/mi) 173/180bpm [1046b/mi] 53cal 81/84rpm 9.93/0mph
9) 0.39mi - 2:20(5:55/mi) 173/178bpm [1025b/mi] 20cal 82/83rpm 10.13/0mph
6:10 5:59 5:57 5:50 5:50 5:53 5:59 6:03 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 133 80-161 991 170 166-174 7/3
0.50 3:18 1:26 5:43 161 157-167 921 166 162-170 2/3
0.75 4:45 1:27 5:49 161 156-166 937 165 164-166 1/4
1.00 6:11 1:26 5:46 167 162-173 962 167 164-172 5/3
1.25 7:40 1:28 5:53 168 164-172 989 165 162-168 4/1
1.50 9:08 1:28 5:54 167 163-170 985 163 160-168 2/4
1.75 10:38 1:29 5:58 163 161-165 971 163 160-166 1/3
2.00 12:10 1:32 6:10 163 159-165 1004 163 160-166 6/4
2.25 13:41 1:31 6:03 161 157-163 973 162 160-164 4/3
2.50 15:10 1:29 5:57 164 162-165 975 162 160-166 2/3
2.75 16:39 1:29 5:58 162 158-164 965 163 160-168 4/3
3.00 18:07 1:28 5:51 163 158-170 953 162 158-164 1/3
3.25 19:35 1:28 5:51 164 160-167 961 162 158-168 5/3
3.50 21:02 1:27 5:48 162 159-166 939 161 158-164 4/3
3.75 22:30 1:28 5:54 162 159-166 955 161 160-164 2/4
4.00 23:57 1:27 5:47 163 160-169 941 163 160-170 5/3
4.25 25:30 1:33 6:12 168 162-174 1041 163 160-166 4/2
4.50 26:57 1:27 5:48 169 166-175 981 163 162-170 2/2
4.75 28:21 1:24 5:36 169 166-174 946 161 158-170 1/3
5.00 29:47 1:26 5:45 166 162-170 955 161 158-162 0/3
5.25 31:15 1:28 5:50 166 162-172 969 162 160-166 6/3
5.50 32:48 1:34 6:14 172 168-176 1073 161 158-164 4/3
5.75 34:14 1:26 5:45 172 166-176 989 161 158-164 3/3
6.00 35:40 1:26 5:44 174 170-184 996 162 160-170 1/3
6.25 37:07 1:26 5:45 173 166-179 995 161 158-164 4/3
6.50 38:41 1:34 6:17 176 173-179 1104 162 160-164 5/2
6.75 40:11 1:30 6:01 174 172-179 1047 161 158-164 1/4
7.00 41:39 1:28 5:52 172 168-182 1010 160 158-162 1/3
7.25 43:08 1:29 5:56 171 165-176 1013 161 158-164 7/4
7.50 44:43 1:35 6:20 174 169-178 1102 163 160-166 3/2
7.75 46:14 1:31 6:03 174 168-178 1051 160 156-166 1/4
8.00 47:42 1:28 5:53 173 171-175 1018 161 158-164 4/3
8.25 49:11 1:29 5:57 173 167-178 1030 162 160-166 2/3
8.39 50:01 50 5:49 172 170-174 1001 164 162-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 166cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.98% More
    800m 2:49 5:40 60.63% More
    1km 3:32 5:41 63.34% More
    Mile 5:43 5:43 67.61% More
    5k 18:08 5:50 72.46% More
    5 miles 29:22 5:52 72.84% More
    10k 36:31 5:53 73.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 73.72
    5km 17:27 5:37 75.33
    5M 28:53 5:47 74.06
    10km 36:22 5:51 73.56
    10M 1:00:14 6:01 73.40
    Half 1:20:11 6:07 72.39
    20M 2:05:34 6:17 73.25
    Mara 2:47:11 6:23 73.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here