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Sat 13th Jul 2024 at 9:01am by westmoors

Run > parkrun

warm

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Time
29:43
Miles
3.12
Min/mi
9:31
Pacing
93.4%
WAVA
58.24
Stride(cm)
98
Cals
318
Cadence
173
BPM
134
%MHR
80
B/mi
1279
Asc(m)
25
Surface
Mixed

Notes & Comments

Legs felt trashed so just ran to feel.

1) 1mi - 9:46(9:46/mi) 125/137bpm [1220b/mi] 98cal 6.15/6.7mph
2) 1mi - 9:31(9:31/mi) 138/142bpm [1313b/mi] 104cal 6.31/6.91mph
3) 1mi - 9:27(9:27/mi) 141/146bpm [1332b/mi] 105cal 6.35/7.16mph
4) 0.12mi - 59(8:19/mi) 144/145bpm [1198b/mi] 11cal 7.21/7.16mph

9:46 9:31 9:27 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	97 69-123	967	171 150-182	1/1
0.25	2:35	1:20	10:39	125 121-127	1331	170 168-174	2/1
0.38	3:50	1:15	10:03	122 118-125	1226	170 166-174	1/1
0.50	5:05	1:15	10:02	125 122-126	1253	172 168-174	2/1
0.63	6:16	1:11	9:30	127 125-129	1207	174 172-176	1/1
0.75	7:26	1:10	9:20	132 129-134	1233	175 170-178	1/4
0.88	8:34	1:08	9:03	134 133-135	1214	176 174-178	2/2
1.00	9:45	1:10	9:23	137 136-137	1286	172 168-174	1/3
1.13	10:57	1:13	9:41	132 128-136	1278	170 136-176	1/6
1.25	12:07	1:10	9:20	137 132-141	1279	175 172-176	5/1
1.38	13:19	1:11	9:29	140 139-141	1327	174 172-176	3/0
1.50	14:37	1:19	10:28	138 136-140	1445	175 172-176	1/1
1.63	15:45	1:08	9:02	138 137-139	1246	173 170-174	0/3
1.75	16:55	1:10	9:18	140 138-141	1303	172 170-174	4/1
1.88	18:06	1:12	9:34	141 140-141	1349	173 172-174	3/2
2.00	19:16	1:10	9:17	139 137-140	1290	174 172-176	2/3
2.13	20:27	1:11	9:28	138 137-139	1306	173 172-174	3/1
2.25	21:39	1:12	9:34	140 138-141	1340	171 168-172	1/4
2.38	22:49	1:10	9:21	136 134-138	1271	172 166-174	1/5
2.50	24:03	1:14	9:52	140 136-143	1382	173 170-176	4/0
2.63	25:14	1:11	9:28	144 144-144	1364	175 172-178	3/0
2.75	26:30	1:16	10:11	142 141-144	1446	175 174-178	2/1
2.88	27:35	1:05	8:39	143 142-144	1237	177 174-180	1/4
3.00	28:43	1:08	9:02	144 143-146	1300	175 172-180	5/1
3.12	29:43	1:00	8:28	144 144-145	1218	173 172-174	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 182 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:39	9:31
Walk	0.2	143	0	4	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:47	44.02%	More
200m	1:01	8:14	45.92%	More
400m	2:08	8:36	47.14%	More
800m	4:31	9:05	49.37%	More
1km	5:41	9:09	51.09%	More
Mile	9:20	9:20	52.84%	More
5k	29:32	9:30	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	29:35	9:31	58.26
5M	49:37	9:55	56.75
10km	1:02:49	10:07	56.15
10M	1:45:22	10:32	55.23
Half	2:21:18	10:47	53.83
20M	3:43:46	11:11	53.57
Mara	5:00:05	11:27	52.96

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Sat 13th Jul 2024 at 9:01am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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