You can still access the old version of this page.

Sat 13th Jul 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    29:46
  • Miles
    3.08
  • Min/mi
    9:40
  • Pacing
    91.6%
  • WAVA
    55.40
  • Stride(cm)
    86
  • Cals
    265
  • Cadence
    194
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1491
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 126/146bpm [753b/km] 49cal
2) 1km - 5:54(5:54/km) 151/165bpm [890b/km] 54cal
3) 1km - 6:14(6:14/km) 166/173bpm [1034b/km] 56cal
4) 1km - 6:07(6:07/km) 168/180bpm [1027b/km] 55cal
5) 0.95km - 5:33(5:49/km) 169/176bpm [984b/km] 51cal
5:58 5:54 6:14 6:07 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 97 75-121 899 194 190-200 8/2
0.25 2:13 1:04 8:31 121 118-124 1031 194 192-198 0/7
0.38 3:25 1:12 9:36 135 124-142 1295 198 192-202 1/6
0.50 4:45 1:19 10:35 137 133-143 1449 195 192-198 7/3
0.63 5:59 1:14 9:55 141 135-146 1397 197 194-200 6/3
0.75 7:11 1:12 9:36 137 131-141 1315 197 194-202 3/5
0.88 8:19 1:08 9:02 137 132-144 1238 192 190-198 7/5
1.00 9:30 1:11 9:31 158 147-164 1503 193 190-196 6/7
1.13 10:39 1:09 9:11 162 158-165 1488 192 190-198 4/3
1.25 11:56 1:17 10:17 163 162-165 1677 190 182-200 5/7
1.38 13:08 1:12 9:33 165 162-167 1576 192 184-196 4/4
1.50 14:15 1:07 8:59 164 163-166 1474 194 190-198 4/5
1.63 15:33 1:18 10:26 163 161-164 1701 195 190-200 1/9
1.75 16:54 1:21 10:47 166 165-168 1790 192 188-196 8/4
1.88 18:10 1:16 10:04 171 167-176 1723 193 190-196 11/3
2.00 19:22 1:12 9:33 172 167-180 1644 194 192-196 6/8
2.13 20:34 1:12 9:39 167 165-168 1611 192 190-196 4/5
2.25 21:46 1:12 9:33 167 165-168 1594 192 190-194 5/9
2.38 22:57 1:11 9:30 167 166-169 1586 191 188-194 4/3
2.50 24:19 1:22 10:57 168 166-169 1840 190 184-196 2/7
2.63 25:28 1:09 9:10 169 169-170 1549 194 192-196 5/5
2.75 26:36 1:08 9:05 168 166-169 1527 195 192-200 1/4
2.88 27:57 1:22 10:52 168 165-171 1827 192 186-196 10/5
3.00 29:13 1:16 10:06 171 169-172 1727 193 190-196 11/1
3.08 29:46 33 7:04 174 172-176 1229 202 198-208 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 10:51

  • Cadence Distribution

    194 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 29:45 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 46.54% More
    800m 4:38 9:18 46.35% More
    1km 5:49 9:22 47.99% More
    Mile 9:24 9:24 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.80
    5km 30:03 9:40 55.46
    5M 49:45 9:57 54.69
    10km 1:02:38 10:05 54.39
    10M 1:43:43 10:22 54.14
    Half 2:18:06 10:33 53.11
    20M 3:36:15 10:49 53.38
    Mara 4:47:55 10:59 53.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here