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Sat 13th Jul 2024 at 9:31am by BarneyS

Run > parkrun

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Time
29:46
Miles
3.08
Min/mi
9:40
Pacing
91.6%
WAVA
54.37
Stride(cm)
86
Cals
265
Cadence
194
BPM
154
%MHR
90.2
B/mi
1491
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 126/146bpm [753b/km] 49cal
2) 1km - 5:54(5:54/km) 151/165bpm [890b/km] 54cal
3) 1km - 6:14(6:14/km) 166/173bpm [1034b/km] 56cal
4) 1km - 6:07(6:07/km) 168/180bpm [1027b/km] 55cal
5) 0.95km - 5:33(5:49/km) 169/176bpm [984b/km] 51cal

5:58 5:54 6:14 6:07 5:33

Pace

16%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	97 75-121	899	194 190-200	8/2
0.25	2:13	1:04	8:31	121 118-124	1031	194 192-198	0/7
0.38	3:25	1:12	9:36	135 124-142	1295	198 192-202	1/6
0.50	4:45	1:19	10:35	137 133-143	1449	195 192-198	7/3
0.63	5:59	1:14	9:55	141 135-146	1397	197 194-200	6/3
0.75	7:11	1:12	9:36	137 131-141	1315	197 194-202	3/5
0.88	8:19	1:08	9:02	137 132-144	1238	192 190-198	7/5
1.00	9:30	1:11	9:31	158 147-164	1503	193 190-196	6/7
1.13	10:39	1:09	9:11	162 158-165	1488	192 190-198	4/3
1.25	11:56	1:17	10:17	163 162-165	1677	190 182-200	5/7
1.38	13:08	1:12	9:33	165 162-167	1576	192 184-196	4/4
1.50	14:15	1:07	8:59	164 163-166	1474	194 190-198	4/5
1.63	15:33	1:18	10:26	163 161-164	1701	195 190-200	1/9
1.75	16:54	1:21	10:47	166 165-168	1790	192 188-196	8/4
1.88	18:10	1:16	10:04	171 167-176	1723	193 190-196	11/3
2.00	19:22	1:12	9:33	172 167-180	1644	194 192-196	6/8
2.13	20:34	1:12	9:39	167 165-168	1611	192 190-196	4/5
2.25	21:46	1:12	9:33	167 165-168	1594	192 190-194	5/9
2.38	22:57	1:11	9:30	167 166-169	1586	191 188-194	4/3
2.50	24:19	1:22	10:57	168 166-169	1840	190 184-196	2/7
2.63	25:28	1:09	9:10	169 169-170	1549	194 192-196	5/5
2.75	26:36	1:08	9:05	168 166-169	1527	195 192-200	1/4
2.88	27:57	1:22	10:52	168 165-171	1827	192 186-196	10/5
3.00	29:13	1:16	10:06	171 169-172	1727	193 190-196	11/1
3.08	29:46	33	7:04	174 172-176	1229	202 198-208	1/9

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	10:51
See your biggest climbs

Cadence

194 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	29:45	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.54%	More
800m	4:38	9:18	46.35%	More
1km	5:49	9:22	47.93%	More
Mile	9:24	9:24	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.52
5km	30:03	9:40	54.45
5M	49:45	9:57	53.24
10km	1:02:38	10:05	52.65
10M	1:43:43	10:22	52.45
Half	2:18:06	10:33	52.15
20M	3:36:15	10:49	51.39
Mara	4:47:55	10:59	50.62

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