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Sat 13th Jul 2024 at 9:32am by tricialitt

Run > General
  • Time
    28:03
  • Miles
    3.10
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    64.06
  • Stride(cm)
    100
  • Cals
    209
  • Watts
    163
  • Cadence
    177
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1356
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 145/155bpm [1327b/mi] 42cal 160/W 6.55/7.1mph
2) 0.62mi - 5:40(9:07/mi) 151/155bpm [1376b/mi] 43cal 160/W 6.59/6.9mph
3) 0.62mi - 5:37(9:03/mi) 149/153bpm [1347b/mi] 41cal 165/W 6.63/7.22mph
4) 0.62mi - 5:45(9:15/mi) 150/152bpm [1388b/mi] 42cal 158/W 6.48/6.88mph
5) 0.62mi - 5:20(8:38/mi) 155/161bpm [1339b/mi] 41cal 170/W 6.94/7.26mph
5:41 5:40 5:37 5:45 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 116 84-152 1159 177 174-180 158 148-170 12/0
0.25 2:25 1:10 9:19 153 151-155 1424 177 176-180 159 148-175 0/0
0.38 3:29 1:04 8:35 153 146-155 1314 177 176-180 166 142-184 1/1
0.50 4:35 1:06 8:48 154 153-154 1356 179 178-182 167 149-191 1/1
0.63 5:44 1:08 9:07 154 153-154 1404 179 178-186 167 153-194 1/1
0.75 6:47 1:04 8:30 154 152-155 1309 178 176-182 164 143-188 1/2
0.88 7:54 1:07 8:54 151 148-154 1343 178 176-178 162 143-183 0/1
1.00 9:13 1:19 10:31 152 148-154 1599 176 170-180 156 134-174 2/0
1.13 10:18 1:05 8:39 149 144-153 1289 176 176-178 154 137-168 0/2
1.25 11:25 1:07 8:56 149 147-152 1332 176 174-180 162 155-170 1/0
1.38 12:32 1:07 8:56 149 148-150 1332 177 176-178 169 148-199 2/2
1.50 13:38 1:06 8:51 150 149-153 1328 177 176-178 170 150-200 1/0
1.63 14:47 1:09 9:12 149 147-151 1371 178 172-186 161 149-183 0/2
1.75 15:54 1:07 8:54 147 145-149 1308 175 172-178 159 151-166 1/0
1.88 17:04 1:10 9:18 149 147-151 1385 177 172-180 165 135-190 2/1
2.00 18:11 1:07 8:54 149 147-151 1326 176 174-178 159 133-178 1/1
2.13 19:17 1:06 8:48 150 148-152 1321 176 174-178 162 147-179 1/2
2.25 20:28 1:11 9:28 149 148-151 1411 175 174-178 161 151-173 1/2
2.38 21:42 1:14 9:54 149 148-151 1476 175 172-178 151 132-176 2/1
2.50 22:51 1:09 9:16 150 147-151 1389 175 170-178 158 142-168 1/2
2.63 23:57 1:05 8:42 152 150-155 1322 178 170-184 163 150-177 1/0
2.75 25:01 1:04 8:32 155 154-159 1324 181 178-184 174 164-187 1/1
2.88 26:04 1:04 8:29 156 154-157 1322 179 174-182 174 160-194 3/1
3.00 27:08 1:04 8:32 156 154-158 1332 179 174-182 171 151-206 0/2
3.10 28:03 55 9:04 157 154-161 1425 178 174-182 170 158-193 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 28:00 9:02
    Still 0.2 - - 3 -

  • Power Distribution

    163W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 50.43% More
    800m 4:14 8:31 56.55% More
    1km 5:21 8:37 57.98% More
    Mile 8:57 8:57 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.52
    5km 28:07 9:03 64.05
    5M 46:34 9:19 62.60
    10km 58:37 9:26 61.90
    10M 1:37:04 9:42 61.87
    Half 2:09:14 9:52 61.62
    20M 3:22:23 10:07 60.63
    Mara 4:29:27 10:17 59.67
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