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Sat 13th Jul 2024 at 9:05am by Knightphoenix

Run > General
  • Time
    22:53
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    88.3%
  • WAVA
    57.56
  • Stride(cm)
    127
  • Cals
    473
  • Watts
    404
  • Cadence
    173
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 157/166bpm [653b/km] 79cal 438/W 14.43/17.91kmph
2) 1km - 4:29(4:29/km) 169/173bpm [759b/km] 95cal 411/W 13.37/14.58kmph
3) 1km - 4:47(4:47/km) 166/171bpm [794b/km] 99cal 385/W 12.54/13.85kmph
4) 1km - 4:45(4:45/km) 167/171bpm [793b/km] 98cal 387/W 12.63/13.74kmph
5) 1km - 4:38(4:38/km) 171/177bpm [792b/km] 100cal 395/W 12.96/16.14kmph
6) 0.01km - 4(5:20/km) 177/177bpm [944b/km] 2cal 472/W 11.25/16.22kmph
4:09 4:29 4:47 4:45 4:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:25 131 92-150 840 180 176-186 501 181-551 10/0
0.25 1:35 47 6:16 156 151-161 976 179 178-180 477 466-488 1/0
0.38 2:26 51 6:51 163 161-164 1116 176 174-180 434 418-469 2/2
0.50 3:18 52 6:52 166 164-166 1141 176 174-178 432 425-440 1/1
0.63 4:12 54 7:12 166 164-167 1196 174 172-176 408 386-426 1/2
0.75 5:05 53 7:02 167 166-167 1175 176 174-176 424 413-434 1/1
0.88 5:58 53 7:03 168 167-170 1185 174 170-176 418 354-440 0/1
1.00 6:50 52 6:55 169 168-171 1170 175 174-176 428 410-448 0/0
1.13 7:43 54 7:10 171 170-171 1226 175 174-176 413 406-420 1/1
1.25 8:43 1:00 8:00 170 164-173 1359 166 122-178 375 211-427 0/0
1.38 9:39 55 7:23 166 164-167 1226 174 172-176 404 383-415 0/0
1.50 10:32 54 7:08 167 167-168 1192 176 174-176 409 402-425 0/0
1.63 11:29 57 7:34 170 168-171 1286 174 172-176 395 331-409 0/0
1.75 12:36 1:07 8:58 166 158-170 1487 156 122-176 329 196-415 0/1
1.88 13:31 55 7:18 162 158-165 1183 174 172-176 404 392-410 2/2
2.00 14:37 1:06 8:46 166 160-168 1454 159 122-176 347 198-416 2/2
2.13 15:31 55 7:19 162 160-164 1185 174 172-174 398 367-413 1/1
2.25 16:27 55 7:23 166 164-168 1224 176 174-178 406 389-423 1/1
2.38 17:23 57 7:33 170 168-171 1283 174 166-176 389 310-415 1/0
2.50 18:19 55 7:24 171 170-171 1265 176 174-178 401 383-419 0/0
2.63 19:14 55 7:20 171 170-171 1253 178 176-180 400 383-413 0/0
2.75 20:15 1:01 8:07 172 169-173 1395 169 126-180 369 200-410 0/0
2.88 21:09 54 7:14 170 168-171 1230 177 176-178 407 383-420 0/0
3.00 22:09 1:00 7:59 170 168-173 1356 164 122-178 370 197-438 1/2
3.11 22:54 45 6:45 175 173-177 1181 181 178-186 453 429-497 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 3 21:34 7:08
    Walk 5.6 125 0.1 1:17 14:15
    Still 0.2 - - 3 -

  • Power Distribution

    404W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.94% More
    800m 3:13 6:27 53.17% More
    1km 4:06 6:36 54.49% More
    Mile 6:45 6:45 57.29% More
    5k 22:46 7:20 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.37
    5km 22:52 7:22 57.48
    5M 37:51 7:34 56.52
    10km 47:40 7:40 56.12
    10M 1:18:55 7:54 56.02
    Half 1:45:05 8:01 55.24
    20M 2:44:33 8:14 55.90
    Mara 3:39:04 8:22 55.99
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