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Sat 13th Jul 2024 at 9:04am by GAZGIB

Run > parkrun

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Time
26:50
Miles
3.11
Min/mi
8:38
Pacing
93.1%
WAVA
55.77
Stride(cm)
114
Cals
417
Cadence
163
BPM
140
%MHR
77.2
B/mi
1206
Asc(m)
155
Hillscore
11
Surface
Trail

Notes & Comments

Reading parkrun

1) 1mi - 8:37(8:37/mi) 129/143bpm [1111b/mi] 118cal 6.97/9.06mph
2) 1mi - 8:39(8:39/mi) 146/149bpm [1262b/mi] 141cal 6.94/7.22mph
3) 1mi - 8:54(8:54/mi) 148/158bpm [1317b/mi] 146cal 6.74/7.2mph
4) 0.1mi - 41(7:00/mi) 161/167bpm [1127b/mi] 12cal 8.57/8.22mph

8:37 8:39 8:54 41

Map

parkrun Reading

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	104 75-127	823	172 166-178	5/1
0.25	2:02	1:03	8:25	124 117-128	1044	166 164-168	4/4
0.38	3:08	1:05	8:44	128 127-129	1118	165 164-168	4/0
0.50	4:09	1:01	8:06	128 127-130	1038	165 164-166	4/2
0.63	5:14	1:06	8:45	132 131-134	1156	163 162-166	5/6
0.75	6:17	1:02	8:17	136 133-140	1127	163 162-164	5/8
0.88	7:30	1:14	9:48	136 134-137	1334	163 160-164	4/1
1.00	8:36	1:06	8:45	140 139-142	1226	164 162-166	2/15
1.13	9:40	1:04	8:29	141 140-143	1197	164 162-166	12/1
1.25	10:43	1:04	8:30	144 142-145	1225	164 162-164	9/10
1.38	11:44	1:00	8:01	144 142-146	1155	163 162-166	5/10
1.50	12:49	1:05	8:41	146 143-148	1269	162 160-164	26/23
1.63	13:52	1:04	8:29	147 146-148	1247	162 160-164	3/2
1.75	14:59	1:07	8:55	147 146-149	1310	161 160-164	4/1
1.88	16:04	1:05	8:40	147 146-148	1274	160 158-162	1/5
2.00	17:14	1:10	9:23	147 145-149	1378	161 160-164	6/4
2.13	18:26	1:11	9:29	148 146-149	1404	161 160-162	5/19
2.25	19:35	1:10	9:18	146 145-147	1357	160 158-162	14/2
2.38	20:42	1:07	8:56	145 143-146	1296	160 158-162	10/3
2.50	21:53	1:10	9:23	145 142-146	1361	160 158-162	26/10
2.63	22:56	1:03	8:25	147 144-150	1237	160 158-164	0/23
2.75	24:05	1:09	9:11	149 148-150	1367	160 158-160	2/4
2.88	25:07	1:02	8:20	154 151-158	1283	160 158-162	1/4
3.00	26:08	1:01	8:06	155 150-158	1255	160 158-162	7/0
3.10	26:50	42	7:09	162 157-167	1158	164 162-166	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	26.9%	8:36
29	25.5%	8:23
19	7.7%	8:49
13	9.7%	8:06
11	9.0%	8:30
10	8.0%	8:55

Cadence Distribution
163 avge / 178 max Stride Length: 114cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.45%	More
800m	4:07	8:18	48.21%	More
1km	5:13	8:23	49.71%	More
Mile	8:32	8:32	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	26:48	8:38	55.84
5M	45:57	9:11	53.09
10km	58:47	9:28	51.85
10M	1:40:47	10:05	50.02
Half	2:16:52	10:27	48.38
20M	3:41:04	11:03	47.46
Mara	5:00:12	11:27	46.60

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8:37	Reading parkrun

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With
Route
Where	Reading
Event	parkrun

Sat 13th Jul 2024 at 9:04am by GAZGIB

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Fetch Miles

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