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Sat 13th Jul 2024 at 9:04am by GAZGIB

Run > parkrun
  • Time
    26:50
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    93.1%
  • WAVA
    55.77
  • Stride(cm)
    114
  • Cals
    417
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    1206
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Reading parkrun

1) 1mi - 8:37(8:37/mi) 129/143bpm [1111b/mi] 118cal 6.97/9.06mph
2) 1mi - 8:39(8:39/mi) 146/149bpm [1262b/mi] 141cal 6.94/7.22mph
3) 1mi - 8:54(8:54/mi) 148/158bpm [1317b/mi] 146cal 6.74/7.2mph
4) 0.1mi - 41(7:00/mi) 161/167bpm [1127b/mi] 12cal 8.57/8.22mph
8:37 8:39 8:54 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 22% 64% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 104 75-127 823 172 166-178 5/1
0.25 2:02 1:03 8:25 124 117-128 1044 166 164-168 4/4
0.38 3:08 1:05 8:44 128 127-129 1118 165 164-168 4/0
0.50 4:09 1:01 8:06 128 127-130 1038 165 164-166 4/2
0.63 5:14 1:06 8:45 132 131-134 1156 163 162-166 5/6
0.75 6:17 1:02 8:17 136 133-140 1127 163 162-164 5/8
0.88 7:30 1:14 9:48 136 134-137 1334 163 160-164 4/1
1.00 8:36 1:06 8:45 140 139-142 1226 164 162-166 2/15
1.13 9:40 1:04 8:29 141 140-143 1197 164 162-166 12/1
1.25 10:43 1:04 8:30 144 142-145 1225 164 162-164 9/10
1.38 11:44 1:00 8:01 144 142-146 1155 163 162-166 5/10
1.50 12:49 1:05 8:41 146 143-148 1269 162 160-164 26/23
1.63 13:52 1:04 8:29 147 146-148 1247 162 160-164 3/2
1.75 14:59 1:07 8:55 147 146-149 1310 161 160-164 4/1
1.88 16:04 1:05 8:40 147 146-148 1274 160 158-162 1/5
2.00 17:14 1:10 9:23 147 145-149 1378 161 160-164 6/4
2.13 18:26 1:11 9:29 148 146-149 1404 161 160-162 5/19
2.25 19:35 1:10 9:18 146 145-147 1357 160 158-162 14/2
2.38 20:42 1:07 8:56 145 143-146 1296 160 158-162 10/3
2.50 21:53 1:10 9:23 145 142-146 1361 160 158-162 26/10
2.63 22:56 1:03 8:25 147 144-150 1237 160 158-164 0/23
2.75 24:05 1:09 9:11 149 148-150 1367 160 158-160 2/4
2.88 25:07 1:02 8:20 154 151-158 1283 160 158-162 1/4
3.00 26:08 1:01 8:06 155 150-158 1255 160 158-162 7/0
3.10 26:50 42 7:09 162 157-167 1158 164 162-166 4/1

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 155m, Range 43m, Flat prediction 26:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 26.9% 8:36
29 25.5% 8:23
19 7.7% 8:49
13 9.7% 8:06
11 9.0% 8:30
10 8.0% 8:55
See your biggest climbs

Cadence

163 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.1 26:50 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.45% More
800m 4:07 8:18 48.21% More
1km 5:13 8:23 50.21% More
Mile 8:32 8:32 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.73
5km 26:48 8:38 55.84
5M 45:57 9:11 53.12
10km 58:47 9:28 51.85
10M 1:40:47 10:05 49.67
Half 2:16:52 10:27 48.28
20M 3:41:04 11:03 46.76
Mara 5:00:12 11:27 46.04

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8:37 Reading parkrun
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