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Sat 13th Jul 2024 at 9:05am by Mandyr

Run > parkrun
  • Time
    29:37
  • Miles
    3.09
  • Min/mi
    9:35
  • Pacing
    87%
  • WAVA
    58.34
  • Stride(cm)
    97
  • Cals
    274
  • Cadence
    174
  • BPM
    168
  • %MHR
    87.9
  • B/mi
    1608
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 158/185bpm [1504b/mi] 80cal
2) 1mi - 9:47(9:47/mi) 173/179bpm [1691b/mi] 94cal
3) 1mi - 9:32(9:32/mi) 174/184bpm [1659b/mi] 93cal
4) 0.09mi - 47(8:19/mi) 180/182bpm [1498b/mi] 7cal
9:31 9:47 9:32 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 111 75-142 1041 183 178-186 3/0
0.25 2:19 1:09 9:11 152 141-157 1396 183 180-188 2/3
0.38 3:32 1:12 9:38 157 154-160 1513 180 178-184 2/2
0.50 4:40 1:09 9:10 160 158-162 1467 181 174-186 3/7
0.63 5:41 1:01 8:09 158 155-161 1287 183 176-190 2/5
0.75 6:53 1:12 9:36 170 164-178 1631 176 172-184 6/1
0.88 8:21 1:28 11:43 178 171-185 2086 163 124-186 11/0
1.00 9:31 1:09 9:15 173 169-179 1600 176 172-182 5/2
1.13 10:49 1:18 10:25 173 169-177 1801 174 170-178 5/6
1.25 11:55 1:07 8:52 177 174-179 1570 175 172-178 8/1
1.38 13:05 1:10 9:18 173 171-176 1608 176 170-182 1/7
1.50 14:16 1:11 9:25 173 169-176 1628 173 170-174 2/4
1.63 15:22 1:06 8:50 175 169-179 1544 177 172-182 1/10
1.75 16:24 1:02 8:15 165 161-168 1360 180 174-182 1/5
1.88 17:33 1:10 9:18 169 160-175 1572 175 172-180 5/2
2.00 19:17 1:44 13:49 175 173-179 2418 139 116-178 10/0
2.13 20:24 1:07 8:56 171 167-177 1529 175 172-178 3/4
2.25 21:44 1:20 10:37 175 172-179 1858 176 172-178 6/5
2.38 22:52 1:09 9:10 176 171-181 1614 175 172-178 5/2
2.50 24:03 1:10 9:22 171 169-174 1600 176 174-180 1/6
2.63 25:12 1:09 9:14 173 171-175 1599 177 172-184 2/3
2.75 26:20 1:08 9:02 172 168-175 1553 175 172-178 1/10
2.88 27:39 1:19 10:33 178 169-184 1878 180 174-186 9/0
3.00 28:49 1:11 9:25 180 178-184 1695 176 174-178 6/0
3.09 29:37 48 8:26 180 179-182 1519 180 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 10:21
    17 3.7% 11:09
    17 2.9% 9:44
    12 4.0% 10:14
    11 4.2% 10:30

  • Cadence Distribution

    174 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 177 3 28:19 9:23
    Walk 4.3 121 0.1 1:17 16:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.91% More
    800m 4:25 8:53 51.93% More
    1km 5:30 8:51 54.11% More
    Mile 9:12 9:12 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 56.07
    5km 29:47 9:35 58.27
    5M 49:20 9:52 56.94
    10km 1:02:06 10:00 56.31
    10M 1:42:51 10:17 56.20
    Half 2:16:56 10:27 55.93
    20M 3:34:25 10:43 55.00
    Mara 4:45:29 10:54 54.10

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